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Crossfit |
Added by Lews, 493 uker siden |
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Summary
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Bänkpress 3 x 5 101 5,4,3
Hantelpress 3 x 5 + 35 5,5,9 Stångrodd under bänk 3 x 5 77,5 5,5,8 Front rolls to L-sit 8 x 1 0 8 Pullups 3 x max 15,10,10
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