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Crossfit |
Added by Lews, 493 uker siden |
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Summary
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Front squats 3 x 5 85 5,5,5
Utfall 3 x 5 60 5,5,5 Pistols 3 x max 0 8,8,8 Straight leg deadlifts 3 x 5 120 5,5,5 Strict ring muscle ups (Dragmaskin) 3 x max 0 7,7,4
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