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Crossfit |
Added by Lews, 492 uker siden |
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Summary
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Press 3 x 5 67,5 5,5,4
HSPU strikt 3 x 5 Par + matta 5,5,3 Front to back lever 5 x 3 0 3x3 STC 3 x 3 0 3x3 Dips viktade 3 x 5 35 5,5,5 Butterfly situps AMRAP 120s 30
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