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Crossfit |
Added by Lews, 492 uker siden |
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Summary
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Bänkpress 3 x 5 102,5 5,5,5
Hantelpress 3 x 5 + 35 5,5,13 Stångrodd under bänk 3 x 5 80 5,5,5 Front rolls to L-sit 8 x 1 0 8 x 1 Pullups 3 x max 0 15,10,10 Marklyft 1 x 5 157,5 1x5
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