 | Tid (min.sek) | 00:40:00 |
 | Avstand | 21.23 km |
 | Hastighet | 31.85 km/h |
| Kilometertid | 01:53 min/km |
 | Puls | snitt 155 max 185 |
 | Kadens | snitt 79 max 104 |
 | Temperature | 19.7 °C |
 | Intensitet | Normal |
| Borgskalan
| 18, Meget anstrengende 92% av maks |
 | Kalorier | 443 kcal |
|
Snabbpass på trainern, väcka benen inför längre tur på mtb imorrn.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:15:00 |
7.57 km |
30.28 km/h |
01:59 min/km |
145 bpm |
76 rpm |
| 2 |
00:02:02 |
1.23 km |
36.30 km/h |
01:39 min/km |
173 bpm |
94 rpm |
| 3 |
00:00:30 |
0.25 km |
30.00 km/h |
02:00 min/km |
175 bpm |
78 rpm |
| 4 |
00:02:02 |
1.22 km |
36.00 km/h |
01:40 min/km |
175 bpm |
93 rpm |
| 5 |
00:00:31 |
0.25 km |
29.03 km/h |
02:04 min/km |
178 bpm |
73 rpm |
| 6 |
00:02:00 |
1.16 km |
34.80 km/h |
01:43 min/km |
175 bpm |
91 rpm |
| 7 |
00:00:30 |
0.24 km |
28.80 km/h |
02:05 min/km |
178 bpm |
73 rpm |
| 8 |
00:02:02 |
1.16 km |
34.23 km/h |
01:45 min/km |
175 bpm |
89 rpm |
| 9 |
00:00:31 |
0.25 km |
29.03 km/h |
02:04 min/km |
182 bpm |
74 rpm |
| 10 |
00:02:00 |
1.09 km |
32.70 km/h |
01:50 min/km |
177 bpm |
85 rpm |
| 11 |
00:00:31 |
0.24 km |
27.87 km/h |
02:09 min/km |
179 bpm |
71 rpm |
| 12 |
00:02:02 |
1.14 km |
33.64 km/h |
01:47 min/km |
178 bpm |
87 rpm |
| 13 |
00:10:26 |
5.43 km |
31.23 km/h |
01:55 min/km |
141 bpm |
71 rpm |
|
