Lätt jogg

Added by aleckan, 480 uker siden

Summary

	Tid (min.sek)	00:24:04
	Avstand	4.44 km
	Hastighet	11.07 km/h
	Kilometertid	05:25 min/km
	Puls	snitt 159 max 176
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	357 kcal

Första löpningen på 3 år, dags att känna hur den gamle kroppens skador känns.

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Private map.

Puls Elevation profile Hastighet Kilometertid

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

82%	Average 159		Max 176	91%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:31

2.1%

Zone 1

98 - 116

50% - 60%

00:00:10

0.7%

Zone 2

117 - 136

60% - 70%

00:00:20

1.4%

Zone 3

137 - 155

70% - 80%

00:04:52

20.0%

Zone 4

156 - 175

80% - 90%

00:18:18

75.2%

Zone 5

> 176

90% - 100%

00:00:09

0.6%

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Lätt jogg

Summary

Pulszoner - Standard