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Crossfit |
Added by Lews, 484 uker siden |
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Summary
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2v Cindy Mål Vikt Resultat
Stretchrutin se höger Max handstand 60s still 12s One arm pullup - Typewriter se progression 5,5,5 Press 3 x 5 60 5,5,5 Weighted pullups 3 x 5 12 kg 5,5,5 HSPU strikt dead start 3 x max - 5,4,3 Front rolls to L-sit 3 x max - - Assault bike max kcal 5x60on/30off 77 kcal
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