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Added by aleckan, 399 uker siden

Summary

	Tid (min.sek)	00:45:40
	Avstand	21.78 km
	Hastighet	28.62 km/h
	Kilometertid	02:06 min/km
	Puls	snitt 149 max 178
	Kadens	snitt 78 max 113
	Temperature	7.8 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	478 kcal

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

75%	Average 149		Max 178	89%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:48

1.7%

Zone 1

101 - 120

50% - 60%

00:01:51

3.9%

Zone 2

121 - 140

60% - 70%

00:12:16

25.8%

Zone 3

141 - 160

70% - 80%

00:21:10

44.5%

Zone 4

161 - 180

80% - 90%

00:11:28

24.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Till jobbet

Summary

Pulszoner - Standard