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aleckan Treningsdagbok

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Alexander Engvall, 42år, Tullinge, Sverige

tirsdag 2. mai 2017

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Fiskartorpets GP

Contest

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Plassering: 42 Stopwatch

Stopwatch

Resultat: 40 min 25 sec Page_white_stack

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Class: B

Ville ha med mig en top10 för att ha något att gå på i totalen, men det fanns varken kraft eller uthållighet i kroppen så jag orkade inte ens gå med efter 6-7varv. Riktigt trist start, men inte helt oväntat med tanke på uppladdning och träningsmängd i år.

Export

Time

00:45:40Tid (min.sek)

Distance

21.78 kmAvstand

Gauge

28.62 km/hHastighet

Gauge

02:06 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

478 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ihmhJslhlBhAsB%3FgB%7BBqHq%40_AkHeY%7D%40gAmEoKmDgXaFuZ%7DDgPYkEJsLuA_QmAwHqAsCkCmCuCsAkJkCkBkAh%40ou%40aAsOUIc%40p%40iDvAoEtCkGTcEn%40%7BBfCq%40Tw%40Is%40k%40sA%7DBgCpIiCqHeC_%5BY%5D%7D%40JYUkEuVsBiAkDfF%7D%40uC%7DByS%7D%40%7DEGkKiAqG%7DB_HWGkCtFcEzEyChGoBz%40eCa%40oIoHiB_C%5BuDp%40qCIkBqCaD%7BEwI%7BHqJaCiAyDRsEoBmAsAaDuG_HqFoByFiDtG%5DAIiAd%40%7DGmEcl%40fAeGVuDhDgNGc%40%7D%40I%7DBf%40qC%60Gu%40n%40qDA_Ch%40qAWo%40XcChBaDxD%7DE%5BaAaB%7DAuFeDwEeAFeBxBmEaA%7BAl%40eD_%40kD%7EC%7DHbKmFfP%7BB%60DkBE%7BBm%40%7DEeDuFkHsDaIcCmBoDc%40aWa%40oBx%40mEbEu%40JB_H%7BBwAe%40%7BBgCac%40wIcYmJqRcIoT%5DgCk%40%3F%5DdAeBv%40_ArC%5DPuGgIeDuIsEgSq%40eFiBeD%7B%40mQuDcI%5DcBuFeKaT%7DQm%40%5Bg%40XUOYeG_%40gA%7BFoI%7B%40iCuJiNuEyEu%40%5B%7DQi%60%40cBCcFpEsEnC%7BAl%40y%40IkBdAwAV_M%7CFmBtAi%60%40xf%40wLxSk%40n%40o%40MeB%7BD%3FuAnJqf%40vBi%5CvG%7Bs%40a%40gHEio%40cA%7BOsB%5ESq%40%7BA%7DWj%40eHs%40kNa%40%7C%40o%40IcBdAoJfJiHjFaBqI_AuJ%7D%40q%40e%40dA&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

1 1	Lagt til 399 uker siden

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Transport + uppvärmning

Export

Time

00:13:54Tid (min.sek)

Distance

6.08 kmAvstand

Gauge

26.24 km/hHastighet

Gauge

02:17 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

147 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B_diJgagmBo%40mEYqICaC%60%40mELsE%5D%7DRSiBWo%40k%40_%40y%40yAyAeAmI%7DHyByAuAi%40eD_DgDiB%7DEkEi%40C%7B%40e%40sGuGu%40iA%7B%40_CaB_Ia%40ZIMYBkBv%40aI%7CFgBdBoAd%40a%40%5Di%40sAgEyMe%40u%40m%40c%40uBi%40yDeBeAaEk%40gAeAw%40_Do%40_%40bAa%40%60%40gBbAgAdCy%40bD%7D%40pHi%40xAeAM_%40WkAkDq%40s%40%7BDeBzDtBj%40dAV%7CAEtFLhFtAdR%7CAvJfAtQ_%40xKu%40dMYpMq%40%7EEgB%60GDZbBsGl%40eEXiNdAuQJgH_A%7DOcBwMgAePUsE%3FaH_%40iBm%40y%40iEoB&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

1 1	Lagt til 399 uker siden

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Fiskartorpets GP, B-klass

Export

Time

00:41:21Tid (min.sek)

Distance

26.42 kmAvstand

Gauge

38.34 km/hHastighet

Gauge

01:34 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

605 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wqhiJm%7CjmBkDrPaJlBq%40GqA_Ao%40iAoAmJ_DePxGeP%7C%40mCf%40eEh%40%5Cn%40%7CK%7CBbH%7E%40%7C%40dAHpB%5DvC%5C%60%40%7E%40AdA%5BjFuAtDoCvMsAl%40gGhAiA%5BsAmAkG_%5DvHyQjA%7DGh%40d%40NtHp%40rDlBtEjBdAzCa%40jBVn%40l%40F%7E%40c%40nGgFrRmIbC_AGeByAiGm%5CbImS%7C%40kFXERh%40LbGh%40tDtBvFtA%60A%7ECYjBLbAhAC%60BYnEoFrSsIlByCqBgG%7D%5BtHaRdAaGRUP%60%40z%40zLvB%7CFj%40p%40fA%5CjCc%40fBJz%40%60%40Ld%40a%40hHcFhSk%40d%40qH%7CA%7D%40OaBwAaGk%5C%60IgSt%40kFXS%5Er%40LnG%60%40pC%7CBlG%7C%40t%40jEUvARt%40b%40Nt%40a%40bHcAnCeClLu%40zAwHbBaAOcBsAiGo%5CxGgPbBiILIX%5Cr%40%7EK%60CzGpAbAxFMfAd%40V%60Ac%40bH_FdRy%40l%40mFrAwABmBgAk%40sAgFgZfHqQnAiH%5CGNl%40VlGh%40tDvBnFrA%7E%40fCYdCJ%60AfABbAc%40zFuF%60SsErAsBNkAMmA%7D%40iGq%5CVsAzFsMbBiIp%40A%60%40dJfCvIzAdAlDUrBTt%40bBCfA_%40zEoFlRuIbCuCeBiGg%5CzHoR%7C%40yFLOXZRfGj%40vDzBzFxAfAhFWhAZXrAc%40tG%7DFnSoHnB%7B%40GkBsAiGm%5DnH_QfAgG%5CWNf%40LjFf%40%7CDvBbG%7CA%7E%40jD_%40tAJfAbABlAW%7CEcG%7CSaInBo%40%40oB%7BA_Ge%5DxHaR%7C%40yF%5CENj%40LzFb%40%7ECjCjHdBl%40zE%5BfAd%40P%7E%40g%40pHkF%7ERmIpBqC_Bq%40kB%7DEsYhHeQfBaIr%40lKrC%7CIhB%60AtEU%60BbAUxHsAtD%7DBtL%5Dn%40y%40XuGlA%7B%40OcBmAyF%7BYQ%7BAP_AdHoO%7CAgIBjEf%40tDvCdJ%7EAfApDUnBb%40h%40pAWjGcFzSi%40b%40qHvA_C_A%7B%40yAqF%7BZxH%7BQlA_HXDHv%40%5EbJtCnIjAp%40tEWvBn%40L%60AWdG_BxEwBbKgAjAmHhBaC_Bk%40gAsFoZNaAlGaNpB%7DIzAbOlBpFvAv%40%7CCWvC%5C%5Ex%40%5D%60Ho%40%7CAv%40_C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det gick som det borde med nuvarande form, avhängd efter 6-7varv och sen jagade jag på först ensam och sedan i en liten grupp om 3-4 där ingen annan direkt ville dra.

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Hemrull

Export

Time

00:55:54Tid (min.sek)

Distance

25.27 kmAvstand

Gauge

27.12 km/hHastighet

Gauge

02:13 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

562 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:glhiJu_kmBdE%7EBpAdEpBb%40zD_Rl%40qAxBgAv%40kA%7CDl%40bCnHnJ%7CE%7CGbR%60Bi%40hBsB%7ELaIhEtNhEnFb%40A%7EC%7EChYjSpNhLh%40zBVdGjI%3F%7CGy%40rDoCdMoFpJjArKwL%7CAoA%60BQlF%7C%40rEjB%7EChDWrENrAhDfCrAeBSrD_A%7EAV%7ENq%40ti%40VfeA%7EF%7E_B%60AtJn%40bOrAxI%7E%40d%40jEcBrAIjIyEsAwTrEsBxHxNzGhQfBjAbJdNl%40lAFbBPN%5EUd%40%5ChGlJxAjG%60%40tFv%40Kd%40%7BDp%40WdEtClO%7EMbLxVdA%7EQpBxDv%40%7EFbEjQlCrG%7CHhNq%40vEP%7E%40d%40It%40qCn%40PfFdHl%40dCdAt%40tKdS%7CCfLdAnJi%40%7EBh%40FpDoE%5C%40vC%60b%40pBbF%5CbH%7C%40C%7CDmEnDiBzZhAtAh%40zAdB%7CCzGxFdI%60CzAvFpBr%40t%40zCkG%60EyM%60OeQpCp%40%7CB%7B%40bEfAjB%7BBd%40Sr%40VtB%7ECvBbHtAvAzEFhG%7BFxCKjDu%40pC%5ExFyIbCe%40%7CJa%5EdD_I%7EN%60%40xDeAxA%40pC%7BAt%40EvMhHjBnBbBpC%60%40%7EACzUzAfVx%40tEbBrAl%40OfByBlCqFbAW%7CD%7EDlDjH%60FxEnFpCr%40dCh%40dIvA%7EGvB%60RfBlEO%7EAeGzPVlFYtNDxd%40%60BdZ%7ECfQ%5Ex%40xAVzCb%5DdBnF%5CRdCiHvA%7EAdB%60%40rD_DrLy%40jKsFj%40RnAtJu%40ll%40f%40rEhS%60M%60BfB%7EAbDj%40%7EC%7EAnT%3FtPVjC%7EBdKdL%7Ew%40nHhRfHbVIdA%7BAbDrB%7EF&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

1 1	Lagt til 399 uker siden

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Sum

Sammendrag

Totalt antall økter: 4

Total forbrenning: 1792 kcal