Transport + uppvärmning

Added by aleckan, 407 uker siden

Summary

	Tid (min.sek)	00:13:54
	Avstand	6.08 km
	Hastighet	26.24 km/h
	Kilometertid	02:17 min/km
	Puls	snitt 144 max 174
	Kadens	snitt 75 max 117
	Temperature	13.4 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	147 kcal

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

74%	Average 144		Max 174	90%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:44

1.2%

Zone 1

98 - 116

50% - 60%

00:48:49

78.2%

Zone 2

117 - 136

60% - 70%

00:03:04

4.9%

Zone 3

137 - 155

70% - 80%

00:05:32

8.9%

Zone 4

156 - 175

80% - 90%

00:04:18

6.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Transport + uppvärmning

Summary

Pulszoner - Standard