Från jobbet

Added by aleckan, 372 uker siden

Summary

	Tid (min.sek)	00:46:04
	Avstand	22.01 km
	Hastighet	28.67 km/h
	Kilometertid	02:06 min/km
	Puls	snitt 146 max 185
	Kadens	snitt 81 max 146
	Temperature	5.6 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	460 kcal

Tryckte på lite här å var i medvinden

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

73%	Average 146		Max 185	93%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:51

5.7%

Zone 1

101 - 120

50% - 60%

00:04:10

8.4%

Zone 2

121 - 140

60% - 70%

00:12:39

25.4%

Zone 3

141 - 160

70% - 80%

00:21:29

43.1%

Zone 4

161 - 180

80% - 90%

00:07:42

15.4%

Zone 5

> 181

90% - 100%

00:01:03

2.1%

Logg inn

Från jobbet

Summary

Pulszoner - Standard