Uppvärmning

Added by aleckan, 395 uker siden

Summary

	Tid (min.sek)	00:14:25
	Avstand	7.44 km
	Hastighet	30.96 km/h
	Kilometertid	01:56 min/km
	Puls	snitt 152 max 171
	Kadens	snitt 83 max 116
	Temperature	9.6 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	174 kcal
	Punkt	1204

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

76%	Average 152		Max 171	86%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:18

8.5%

Zone 1

101 - 120

50% - 60%

00:00:13

1.4%

Zone 2

121 - 140

60% - 70%

00:01:05

7.1%

Zone 3

141 - 160

70% - 80%

00:09:08

59.8%

Zone 4

161 - 180

80% - 90%

00:03:32

23.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Pulszoner - Standard