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tirsdag 13. juni 2017

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Added by aleckan, 413 uker siden

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Summary
 
TimeTid (min.sek)00:50:23
DistanceAvstand21.75 km
GaugeHastighet25.90 km/h
GaugeKilometertid02:19 min/km
PulsePulssnitt 124   max 156
CadenceKadenssnitt 74   max 105
TemperatureTemperature11.6 °C
IntensityIntensitetNormal
IntensityBorgskalan 12, Lett
KcalKalorier355 kcal
ScorePunkt4244
Det här träningspasset har importerats.
2 har likt
Aschbacher og Half-Leif har likt

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Private map.
Puls Elevation profile Hastighet Kilometertid Kadens Temperature
 

Hover the chart to get more information

Puls (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km2.5 km5 km7.5 km10 km12.5 km15 km17.5 km20 km50100150200

Summary

64%
Average
124
Icon_pulse
Max
156
80%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:09:05
15.6%
Zone 1 98 - 116 50% - 60%
00:13:17
22.8%
Zone 2 117 - 136 60% - 70%
00:20:42
35.6%
Zone 3 137 - 155 70% - 80%
00:15:03
25.9%
Zone 4 156 - 175 80% - 90%
00:00:05
0.1%
Zone 5 > 176 90% - 100%
00:00:00
0.0%