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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

tirsdag 13. juni 2017

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Date

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Time

00:50:23Tid (min.sek)

Distance

21.75 kmAvstand

Gauge

25.90 km/hHastighet

Gauge

02:19 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

355 kcalKalorier

Score

4244Punkt

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Det här träningspasset har importerats.

2 2	Lagt til 367 uker siden

Aschbacher og Half-Leif har likt

Garmin_grey_20px

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Kaknäsintervaller med Johan

Export

Time

02:23:06Tid (min.sek)

Distance

71.88 kmAvstand

Gauge

30.14 km/hHastighet

Gauge

01:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1156 kcalKalorier

Score

12087Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:owciJglfmBZsH%7BDqItKeHjAYvAhCd%40w%40sByZWgc%40zHag%40y%40iuAqFqXcOyHcViSe%40czAhDmmA%7CJkXhAu%40xDtGvF%7CC%60Fx_%40mC%7ENfBzVgB%7Cy%40%60Avv%40lBbQuAzE%7D_%40cWsD_HBqzB%7CCoj%40rMqYfDrGrGzDrEv%5EiCtO%7EAjUeBby%40%60Ahy%40hBvOaAbGka%40yWuCwHj%40ocCdDmd%40%60LgU%7EDdHbGrDt%40fPvCnMiCzOdB%7CWiBxx%40%7C%40%7Cu%40xB%7CQ%7BAdE_MeG%7BT%7DPuAqGj%40%7BbCzCad%40zKcUfEpGrF%7CCdFx_%40mClO%7EA%7EWaB%7Ev%40%7E%40zw%40tBhRsAdEkKmGmV%7DP%7BAmGj%40%7BcC%60Dgc%40fL_UzDbHjGnEl%40xNxC%7EMqCdNdB%7CYeBzt%40bAty%40pBxP_BzEua%40_XoBoFGugBtDg%60A%7ELcWtC%7EFnHdF%7E%40lQpC%60MqCzOdB%7CViB%7Ct%40dA%60%7B%40nBpOoAvFua%40gXcCiHLkpB%7CC_s%40bMsYbDrF%7EGzElEh%5EkCvRbBfVcB%7Et%40%7E%40py%40nBdQeApEua%40aXwBqHHgwBvCol%40nLyXnEjHrFzCfAfQhDnM%7EDaO%60FeI%7EGtAvc%40oQdDmb%40qB__%40hIcP%60CwW%7BCgMkF%7CHqAnX%60A%7EM%7BApLjCbVuBzS%7B%40by%40nCtQgFvl%40pBnZmCdOhDhI%5Bja%40uGtd%40yJlG%7DH_B%7BSxRv%40djAkElZ%60A%7CDvBLnFuNx%40fAbEhIgDtL%60AlGjIr%40lJuLfFeBvNhGhAtBWvFdHvFyBzG%3F%7EvBpKbgCnCjBbGgAvH_GWiT%7EDuBnQ%7E%60%40vYla%40bBhHrFloAf%40r%60AbFbyBzErXxHrRjDzU%7C%40vl%40tG%7CS%7EUfHj%5Ct%5E%60E%60In%40zJzCg%40tNsLjEVbC%60H%7EEr%60%40bIjDlMkE%7CLiKzNa%5ErMmPtFkN%7ETwVfPwk%40vCiSfZse%40rRlWnQjF%7CRbYw%40rJrNvM%7CESzNyUbF%7EQxDhf%40bAbCfDyFzBlBjD%7ES%60CnBpCx%5BtBzG%60C_G%7EEbBxC_DhOyAdIwE%7C%40t%40%7E%40bKw%40lw%40%60Q%60GzG%7CJfD%7Cl%40%7CPvcAvQni%40iBrElBvF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Sista tuffa passet inför Vättern. 6 intervaller i partempo, Johan hade svårt att gå med på slutet på samtliga så det kändes bra! Sub8 nästa.

2 2	Lagt til 367 uker siden

Half-Leif og Aschbacher har likt

Garmin_grey_20px

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1511 kcal