Kaknäsintervaller med Johan

Added by aleckan, 393 uker siden

Summary

Sista tuffa passet inför Vättern. 6 intervaller i partempo, Johan hade svårt att gå med på slutet på samtliga så det kändes bra! Sub8 nästa.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:29:29	8.19 km	16.67 km/h	03:36 min/km	133 bpm	74 rpm
2	00:06:12	4.32 km	41.81 km/h	01:26 min/km	179 bpm	96 rpm
3	00:02:59	0.67 km	13.47 km/h	04:27 min/km	148 bpm	43 rpm
4	00:06:48	4.33 km	38.21 km/h	01:34 min/km	173 bpm	91 rpm
5	00:03:34	0.66 km	11.10 km/h	05:24 min/km	146 bpm	59 rpm
6	00:06:26	4.29 km	40.01 km/h	01:30 min/km	178 bpm	94 rpm
7	00:03:11	0.65 km	12.25 km/h	04:54 min/km	143 bpm	61 rpm
8	00:06:31	4.32 km	39.77 km/h	01:31 min/km	177 bpm	95 rpm
9	00:05:21	0.65 km	7.29 km/h	08:14 min/km	143 bpm	57 rpm
10	00:06:36	4.35 km	39.55 km/h	01:31 min/km	173 bpm	95 rpm
11	00:04:17	0.66 km	9.25 km/h	06:29 min/km	139 bpm	52 rpm
12	00:06:21	4.32 km	40.82 km/h	01:28 min/km	177 bpm	95 rpm
13	00:23:16	10.00 km	25.79 km/h	02:20 min/km	142 bpm	78 rpm
14	00:28:17	10.00 km	21.21 km/h	02:50 min/km	130 bpm	68 rpm
15	00:19:36	10.00 km	30.61 km/h	01:58 min/km	144 bpm	79 rpm
16	00:10:06	4.47 km	26.55 km/h	02:16 min/km	132 bpm	74 rpm