Transport + uppvärmning

Added by aleckan, 406 uker siden

Summary

	Tid (min.sek)	00:53:54
	Avstand	23.12 km
	Hastighet	25.74 km/h
	Kilometertid	02:20 min/km
	Puls	snitt 125 max 177
	Kadens	snitt 71 max 115
	Temperature	15.3 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	403 kcal
	Punkt	4523

ingen kommentarer

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

64%	Average 125		Max 177	91%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:54:27

47.0%

Zone 1

98 - 116

50% - 60%

00:15:48

13.6%

Zone 2

117 - 136

60% - 70%

00:32:23

28.0%

Zone 3

137 - 155

70% - 80%

00:08:38

7.5%

Zone 4

156 - 175

80% - 90%

00:04:18

3.7%

Zone 5

> 176

90% - 100%

00:00:12

0.2%

Logg inn

Transport + uppvärmning

Summary

Pulszoner - Standard