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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

tirsdag 20. juni 2017

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Storkällan GP

Contest

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Plassering: 17 Stopwatch

Stopwatch

Resultat: 8 min Page_white_stack

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Class: B

Riktigt dåligt...

Till jobbet + rekognosering

Export

Time

01:27:16Tid (min.sek)

Distance

42.67 kmAvstand

Gauge

29.34 km/hHastighet

Gauge

02:03 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

734 kcalKalorier

Score

7364Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mimhJulhlB%5EDlAqBRqBiIcV%7BCuMuGgOqJyq%40iE%7BPc%40oV%7B%40gLyA%7DIoAqCeCgCuP%7BF_Ag%40Uy%40v%40ax%40oByQuBqe%40XqIm%40wD%5De%60%40eAaQJiMgBgHcCuFwCiDwEaB%5Bk%40dCmNjCsEFeAiAgCmEi%40uAu%40kF%7DIoBgFgF_SkC%7D%5D_DyI_BiJHcEmB%7BBiEuX%7E%40%7DT%5Eaz%40iA_WkFgc%40d%40kD%60Rm%5DjOgb%40pC_GbAs%40rIsRpg%40mnBjBgPf%40qUc%40%7DLqF%7Bp%40McJhD%7Da%40m%40qLbE%7DK%60%40qGoDyJ%7DDqEmB%7B%40cRcC%7D%40k%40wCcIaCuPaEoJYmBoCeCgA%7BCaMsSuNsNsBoDeAAmOuP_JvO%7B%40h%40cBYyFeF%7D%40%3FgDbCoFoGgDy%40mEjAcDgDuDmAuAFsD%7CCaDg%40mFpB_K%60BUiGb%40yIwC%7BEi%40wBc%40ii%40oD%7DY%5BkSuAsOLoExCuRLcSuByQkHgR_AyHHqE%7CK%7Dq%40bE%7Ba%40dMig%40tCiFfBw%40%60C%60%40nFfFbEjBnD%5BxDkC%60CqGxDiSmBee%40tB_%40%60Ej%40bCoAlHwMdEoFzB_Hr%40oPwB_WwCaNuDwKn%40cDz%40sAzAw%40QuVgHsXyBcAoB%3FqJdFwB_Om%40eA%7D%40E_DbFcA%60FJx%40nDjEnAHrBaAl%40aAoAwMmAaCwAf%40uAbCaBzHbEpFtAClC_BDuBmAwJsAcCeARkAdBuBjHBnA%60CrDnAt%40rASlC_BeBgOaA%7DAwAXwAdCgBlIpEpFnEaBNyAqAiLeAwBy%40AaAdAiDhJwBsBm%40j%40%7DCrGsEfa%40%7BGhXgHlMoHnEd%40hJyAjD%7DBpKoL%7CR%7DEdGyCzBuEpA_D%7BAmSiCoBzA%7DBhEkD%7CBqKlBuGkE_BoBeQo%60%40eBiBeB_%40eD%60AgQdRyAfCaBfGcJf%7C%40_Dlg%40GrJoCfMsBvEyDhSkHlSaDlT_BtCoF%7EDaD_%40uH%7DCwAmAiKsRc%40Oc%40Z%7D%40zBmAvOIz%5Ci%40fBeDvC_Gx%5DS%60QxAtNDpGmC%7EZi%40bBcAPKv%40dAvDHrFaAzK_AvB%3FvDqAbFOpE%5Bz%40cCpAsI%40%7DAvIo%40dV%7BCxO%7DC%60CcACuGoH%7DBc%40iAoBcCdBsAxCaCvNQ%7EYgB%60BwDlQwErDy%40jDwAtMcC%7Cj%40uB%7ETaHhf%40_FrVkAoDeA_AsAUeApGJtIaC%7CH%7BCzEqBGkBhAaFzIkAaDUJ%7DGfMc%40dHg%40zAeBJgT%7CT%7DAmFmA%7B%40%7BAeEW%7BD&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

1 1	Lagt til 392 uker siden

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Transport + uppvärmning

Export

Time

00:53:54Tid (min.sek)

Distance

23.12 kmAvstand

Gauge

25.74 km/hHastighet

Gauge

02:20 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

403 kcalKalorier

Score

4523Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvciJ_qfmBhAxEvAiArCdDhAsAbANr%40bF%7C%40v%40bACI%7ECg%40%5Dp%40qAnLiLpBkAp%40gBj%40qHzGwMlAtChFcIhAaAdCa%40zDuEhCsJWyFv%40sGj%40g%40%7EA%5ChA%7C%40TrCxA%7E%40XnBlAQ%5CZxCpa%40jEpz%40zBvYVL%7C%40g%40fAwAL%7C%40zEsBA%7BF%5C%7CEeJbEYSgN%7DuBYmAwBLO_ByA%7D%40_%40%7DC%7BA%7D%40%7EAjBvA_%40FcBjD%7BPxHwj%40nAcPrBsf%40rBqQdAwC%7CBgAnA_BnDgRtAo%40Le%40RmWbB%7BL%7EB%7BGl%40u%40nAUv%40fBbCv%40xFnHdBDjCqBb%40u%40hBgLz%40qWvA%7DEEqCLU%7CH%40%7CCoAj%40iG%60BcGK%7DCd%40u%40RKp%40%5CJa%40b%40eOU%7DG%7ECy%5DJmEEmGsAgMFgRbE%7DSb%40uF%5EeAfDoC%5CeB%5Ea%5EjAoNtA%7BBfA%60%40zAdBpChHfDvE%7EArAzFzBdEVnEkDbBmC%7C%40iDjCuSvH%7BSpAcF%3F_Cv%40yCfBoD%60D_OEiHxCef%40bJo%7C%40fAeGzCsF%7CNwOhB%7BApCYxBfAjAfBhOp%5DxBrCjGpE%60DObFmATqAlC%7BAdFoFnA%5BdRtChBjAhC%40vAm%40%7CCoBvEqFbMkSdAsCzA%7DHjA%7BBKkJh%40u%40%7EC%7DApBwB%7CGmN%7EEmQlD%7BZfBoKlD_GhCfBjDlF%7C%40TfAI%7EAu%40RsBq%40wFi%40uD%7B%40%7BAwA%5CkAlBaB%7CEGbCpC%7CDjAh%40tAWjBaB%40cBwA_LkA%7BAeAVsA%7CB%7DAvEQlBzExFdBQtBqBaBuNqA_B%7D%40VmArBoAbDe%40bDtBtDzAlAhBO%7EBqA_BgO_AcB_A%3Fy%40z%40_CvFc%40lCX%60AzDjEfBShBoAJ%7DAoAaKgAgC_ABsAxAqAzCs%40%7CDZpA%7ED%7CDzASvB%7DAiAgM_AeCcAIaA%60AkBbEq%40vDh%40bBhCtCzAV%60DsBGWuAdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

1 1	Lagt til 392 uker siden

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Storkällans GP, B-klass

Export

Time

00:08:16Tid (min.sek)

Distance

5.46 kmAvstand

Gauge

39.63 km/hHastighet

Gauge

01:31 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

118 kcalKalorier

Score

689Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvshJqranBxAaANqAuAsLu%40_Bq%40QYHyAnBgAfCq%40lCBbBrCtD%7E%40f%40p%40Ap%40WlAs%40Xa%40Hy%40I%7D%40mAiJo%40aBm%40YYBo%40%5E%7B%40xAiBfFQhBn%40zA%7CArBr%40f%40b%40Jt%40CpAq%40%7E%40%7B%40HaAqAiKi%40mBm%40e%40Y%3Fo%40XcBtCqAlEEfBvCdEbAh%40d%40Ar%40UfAq%40%60%40g%40LeAoAsK%5BqAi%40s%40YGs%40T%7BAzBu%40fBi%40rBMhAHz%40fCjDfAj%40dAGbB_A%5Ca%40FwAkAuJk%40iBm%40e%40q%40FYPeB%7CCo%40dBg%40dCD%7E%40%7EBdDr%40n%40b%40PvASbAk%40j%40m%40J_BqA_K%5DmAm%40k%40u%40%40YRwA%60CgAxC_%40jBBfA%7CBhDdAx%40v%40Bd%40KvA%7D%40h%40q%40BwAsAgK%5DeAk%40i%40YAu%40%5CmBfDmA%7EEB%7E%40%60D%7CDv%40%5Ef%40Av%40WlBqAJs%40_BcMg%40oAe%40%5Bk%40%40%7B%40x%40kBbEy%40bDRdAjClDnAb%40t%40G&key=AIzaSyDuTv0w5W1NOtsmT3DII

Utslagen som 4e första gubbe? Blev trångt när alla slutade spurta vid mållinjen och fick bromsa. Skämskudde av stora mått.

0 0	Lagt til 392 uker siden

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Frustrerad hemtransport

Export

Time

00:41:39Tid (min.sek)

Distance

22.00 kmAvstand

Gauge

31.69 km/hHastighet

Gauge

01:54 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

463 kcalKalorier

Score

3497Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqshJ_vanB%7EE%7DCrBu%40fAAxBr%40dAvBlFjTV%60RiApDoD%7EGnDnGjE%7CPf%40lInAlKOxK_%40tF%7D%40hDuE%7CFyHlN%7BBnByF%5BcBt%40b%40pCH%60Lz%40hK%40dIg%40zDeDnMcB%7EDcEhD%7BA%5Ey%40EwCiA%7BGqGmBu%40aC%7E%40iCtEwLxe%40qA%7CIuCb%5CsE%7CXmD%7EPg%40tGXvGp%40%7ECtDfIfBvFhAdHh%40nIMnPk%40vFwBvLMtDnApNh%40lTdChQv%40%7CMVjj%40IvJi%40zC%3FfMfAd%5Br%40nI%7CAxCRpAN%7EJbArAZlO%7CA%7ESEvClBfNCpDzA%60SbBpEpCzCx%40%60B%60IrU%7CGz_%40rChc%40%60EnMAfDl%40zBSpBZnAuAzGa%40tHVdFzApKK%60Ku%40rDgBzEiDvCuEbCVhClC%7CEX%60BIbAm%40jAoAz%40q%40hAv%40jRj%40hCbA%60B%7CErDbOiC%7C%40Jt%40v%40r%40pC%60BpOmAvMb%40lFVp%40lAv%40%7EB%7BAb%40%7EAnFnIxF%7EL%7EDnWZbMr%40tCrEv%5Ev%40%7EKP%7EKQnr%40oA%60ZFzAzClROvDrBxBnCxP%60DnJhCz%5ElGhUdHpMv%40n%40pFx%40r%40n%40DbB_BjCwApEsAxG%3FtAt%40r%40fADjBz%40pEvF%60DxI%7ECbMbO%60%5EjLv_%40%60Ol%5BmAdCEfQeAdGr%40t%40d%40k%40%60AyExAe%40Pf%40wCvHyAzLEzm%40S%7EEuAhHgAjCaAjAO%7E%40%7EAbTLnOd%40bEbEhPzCjRdEb%5D%60IvSvG%60UAhAqAlBI%7E%40hBhF&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

1 1	Lagt til 392 uker siden

Aschbacher har likt

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Sum

Sammendrag

Totalt antall økter: 4

Total forbrenning: 1718 kcal