Frustrerad hemtransport

Added by aleckan, 400 uker siden

Summary

	Tid (min.sek)	00:41:39
	Avstand	22.00 km
	Hastighet	31.69 km/h
	Kilometertid	01:54 min/km
	Puls	snitt 152 max 185
	Kadens	snitt 85 max 119
	Temperature	10.7 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	463 kcal
	Punkt	3497

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

78%	Average 152		Max 185	95%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:19

0.7%

Zone 2

117 - 136

60% - 70%

00:05:12

12.3%

Zone 3

137 - 155

70% - 80%

00:20:38

48.8%

Zone 4

156 - 175

80% - 90%

00:14:23

34.0%

Zone 5

> 176

90% - 100%

00:01:46

4.2%

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Frustrerad hemtransport

Summary

Pulszoner - Standard