Cykelvasan

Added by aleckan, 399 uker siden

Summary

	Tid (min.sek)	03:15:52
	Avstand	94.04 km
	Hastighet	28.81 km/h
	Kilometertid	02:05 min/km
	Puls	snitt 168 max 188
	Temperature	13.7 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	2258 kcal
	Punkt	13214

ingen kommentarer

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

87%	Average 168		Max 188	97%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:00:53

0.5%

Zone 3

137 - 155

70% - 80%

00:19:28

9.9%

Zone 4

156 - 175

80% - 90%

02:24:11

73.6%

Zone 5

> 176

90% - 100%

00:31:25

16.0%

Logg inn

Cykelvasan

Summary

Pulszoner - Standard