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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

lørdag 12. august 2017

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Date

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Cykelvsasan 90

Contest

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Plassering: 304 Stopwatch

Stopwatch

Resultat: 3 h 15 min 49 sec Page_white_stack

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Class: Motion

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Cykelvasan

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Time

03:15:52Tid (min.sek)

Distance

94.04 kmAvstand

Gauge

28.81 km/hHastighet

Gauge

02:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2258 kcalKalorier

Score

13214Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bp%7EsJ_%7BcpAvKyYk%40iHtDeShUsn%40h%40iZgAeEcFLgDyGQcS%7EGc_%40%7BEmV%7BBa%5DqLi%5BeOk%7E%40%7DSsr%40uIiEiM%7BSmAkd%40hD%7Dc%40mD%7Bf%40yAulA%7DLy%5EnByUoDeb%40pNevAqDqKaIb%40gEyDeDlA_AsDb%40iCnF%7D%40dEmk%40%7DCoq%40xDyTnTgPfTw%5CxSdA%7EKdJfF%7BFhAkqCrs%40%7BoApFiE%7CPwDlB_qAgIyTiEWsFsJ%7DC_SMcSkR_dA%7BBiZ%7CFeNeA%7BK%60AuO%7BHgh%40vPwYjPqp%40xvAs%7CBiCiHvP%7DtA%60PeXtAqnBkAkBuHxCqAyRbIyM%40iTvE_GjRmx%40pBoj%40rKk_%40dGwuAiEePwF%7B%40aBmGiDuk%40bBop%40gJoKmF%7EDqHiTsAhDs%40aECq%5DkFw%5Bz%40aG%7CGsBa%40yGrC_Ti%40sWcFge%40cJeSScOpDePaAiMwHkOtCoQwCi_%40gGgR%7BIxCqG%7DOdCqqBkAqZrDyTaHwu%40XoUkLoj%40wBst%40Dna%40cM%7ESuDfQyGiDuAkK_J%7BPkI%7CL%7DJx%40kIkn%40xFeYIuX%7CBoNwJ%7Dv%40%7BN%7EDeAgDqG%7DB%7DFtByHgD%7DJqR%5DyKrDwJoC_%5Bsi%40j%40vBsd%40rb%40asAGca%40hDyWsIsUwBwW%7B%40g%5E%7ECeQ%5CmS_Hmv%40iDyxA%7BFmYwKqEaLmb%40iOVcBwBmAnA%7BDyAaCpAqJad%40aQoHoFkj%40_Am%40%7B%40tCuG%7DEoLcS%7DFas%40uIgTdAkx%40aCqQpH_l%40dGqJ%5BwBiRx%40eCkr%40tJipAnFcQh%40%7BUvNmgArAu%5BvF_StJcPnMqe%40rFieA%7D%40aQlDyiAlIwhAe%40kSrC_JiAaPbAmNtLsRtEvBjD%5DxIsJw%40ik%40%7EGiRv%40wc%40jKcSfI%7Bl%40sDoVQyq%40nGedAq%40%7BHcKmQuEu%7E%40rBgO%7CF%7D%40jCgNz%40m%5DkEmb%40mOcy%40Kad%40pIuSxUqBkOcpAsBsGiEvFlH%7DNvFijApdAaqEx%40oPvDuBxGup%40zE%7BQnDmtA%7EScw%40T%7D%60%40dGaJfJqB%60JkNhLgg%40lG%7BJzMaQzIM%7EAgRbIqKzUcj%40lBeNkEmk%40fG_VwBqLrB%7BDwBsT%7CAqv%40pZwfBrU_u%40zQg%5EfP%7E%5BzG%60CbCgKxOuHzI%7DOjFu%40xC%7ECxFcIrIsBbSkbAlP_h%40jH_LzBiBtOpFnLaTxE%7CB%7CAcAjJ%7DWtGrCtOPlNoUpGkVrNuHrHiKdCuPCq%5DbOsm%40wAsL%7CFgOxDPxIyeC%60CkMf%5Eal%40%3Fun%40eBoV%7CYq%7DA_%40wk%40nCg%5CkAkOlGyMd%40eHVgT_Myf%40%60Ggm%40Awc%40%7DFuOaDw_%40kFwDkGmj%40yFcL%60Bwf%40bPqSqEat%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 2258 kcal