Uppvärmning

Added by aleckan, 383 uker siden

Summary

	Tid (min.sek)	00:29:40
	Avstand	12.12 km
	Hastighet	24.51 km/h
	Kilometertid	02:27 min/km
	Puls	snitt 143 max 181
	Kadens	snitt 80 max 236
	Temperature	20.2 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	294 kcal
	Punkt	2484

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

72%	Average 143		Max 181	91%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:13

1.7%

Zone 1

101 - 120

50% - 60%

00:42:55

61.4%

Zone 2

121 - 140

60% - 70%

00:09:42

13.9%

Zone 3

141 - 160

70% - 80%

00:08:09

11.7%

Zone 4

161 - 180

80% - 90%

00:07:48

11.2%

Zone 5

> 181

90% - 100%

00:00:04

0.1%

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Uppvärmning

Summary

Pulszoner - Standard