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aleckan Treningsdagbok

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Alexander Engvall, 42år, Tullinge, Sverige

mandag 21. august 2017

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Skeppsholmens GP

Contest

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Plassering: 12 Stopwatch

Stopwatch

Resultat: 31 min 5 sec Page_white_stack

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Class: B-klass

Varvad av junisarna och missade 2a gruppen när den gick iväg, kunde inte hänga på Steen när han jagade ikapp dem. Försökte rycka å busa i tredjegruppen men benen räcker inte riktigt till för att skapa riktig oreda.Kom in på en 12e plats till slut.

Export

Time

01:05:50Tid (min.sek)

Distance

27.45 kmAvstand

Gauge

25.02 km/hHastighet

Gauge

02:24 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

480 kcalKalorier

Score

5534Punkt

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ingen kommentarer

1 1	Lagt til 383 uker siden

Aschbacher har likt

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Export

Time

00:29:40Tid (min.sek)

Distance

12.12 kmAvstand

Gauge

24.51 km/hHastighet

Gauge

02:27 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

294 kcalKalorier

Score

2484Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:owciJ%7BwfmBs%40%7BG%5EyAvF%7BE%5CEr%40zA%5CRz%40w%40Lm%40e%40wd%40zIcGxDwA%3FqGpC_JlRu%5EpBeGvDqE%5CyEn%40sAuAjHXfIMt%40%7DCtC%7DDh%40_%40ZeMzU%5D%40mAmCu%40yC_BiC%5BVuDlKmA%7CBiAHwA%7BBAwC%7CDmW%3FsPiAafAmAuE%7DByE%5DeC%3FwCeCgA%7BD_DuB%7D%40aIoFyCiCuA%7BBw%40%40w%40%5DaB%7BAg%40sA_%40qC%5Do_%40Lmj%40l%40at%40T_Fx%40kGv%40qSl%40%7DCnBwFtGoM%7EDvGhA%7E%40xD%60Bp%40xD%60%40lLjCbLI%7CBoB%7EHSnB%7EAfRFxEaBdt%40LxJ%60A%7CWMzTjB%60QU%60Nl%40vClBpCl%40rB%5CvBNlHWp%40g%40V%7E%40nkAG%7CAwDjVrA%7CD%7E%40r%40v%40Cz%40mAhEuLhBvBdDvFpA_BfJcQvFyMzDcF&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

1 1	Lagt til 383 uker siden

Aschbacher har likt

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Skeppsholmens GP, B-klass

Export

Time

00:31:04Tid (min.sek)

Distance

19.40 kmAvstand

Gauge

37.47 km/hHastighet

Gauge

01:36 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

467 kcalKalorier

Score

2622Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7DaiJ_hkmBgAaSZkAl%40WXXfA%7CZm%40%60E%7D%40zBU%40l%40gJqAiTF%7BCx%40g%40d%40%7E%40z%40fYw%40lFgA%60Bl%40%7DHqAaWNsB%7C%40WXhAt%40%7CX_%40bD%7DApDp%40yJmAqTDcCt%40o%40d%40%7C%40z%40tWk%40hF_A%7CBYAt%40wHqA%7DUN%7DBz%40%5D%5EtAt%40xWq%40lF%7B%40jBQMn%40qIkA%7BXv%40%7B%40j%40bAv%40%60X_%40lE%7B%40hCc%40Rl%40gHoAgVBgCx%40%7B%40j%40dA%7C%40%60Yg%40%7ED%7BA%7CCn%40yIkA%7BS%3FqDx%40y%40h%40dAt%40%60TBrDUnBu%40zCe%40t%40OUl%40aIsAcWJwA%7E%40i%40%5Cr%40x%40hXq%40bGaAtBOKt%40wIeAcQGyFz%40u%40f%40jAv%40%60Xo%40lFaAxBQGr%40oIqAuWb%40%7DAh%40MPP%60A%60%5Ce%40%60D_AzBWAn%40yHuAyWLsA%7C%40e%40%5Cx%40v%40hXw%40pGu%40dBYAz%40eIoAcVFiCT%5Dh%40A%5Cx%40v%40jY_%40hDu%40bCm%40p%40l%40mHmAkWF%7BBz%40q%40%60%40b%40%7E%40fZg%40tDyApDNC%5EuIqAkWV%7DBl%40M%60%40t%40x%40rXu%40dG%7BA%7EBz%40iHkAgXLcCj%40_%40f%40%5E%7C%40rZgAzFi%40jAISn%40eIkAqRD_Fz%40c%40Xn%40%7C%40xZs%40%7CDkAxBn%40kImAaVFaCz%40m%40Xl%40%60AxWq%40hG%7DAvCv%40cIgA_WJaCf%40c%40TF%5ExA%7C%40%7CX%7B%40dEkA%7CBr%40eJuA%7BVXqBh%40QNPTxAv%40lWeAbGo%40fAe%40%5D%60AoGkAiWV%7BBRSj%40DPv%40v%40nX%5BdDw%40%60C%7B%40v%40WCOg%40fAeDs%40mX%5EgDh%40YPHZrBr%40vW_AdE%7B%40%60Bo%40P%7C%40%7BH_AwWNuAz%40a%40Vp%40fAhXu%40hFu%40dBYGv%40_ImAwUL_Cf%40Y%60%40f%40%7E%40%60YOxB%7B%40fDc%40%7E%40%5Dk%40v%40oE%40kBkAwTTeDj%40K%5Ct%40dAhY&key=AIzaSyDuTv0w5W1NOtsmT3DII

Varvad av junisarna, men det blev ju alla :) Det saknas lite i uthållighet, gjorde vad jag kunde iaf och provade ett antaö attacker från 3e gruppen. Kanske rullade in som 12a eller så.

2 2	Lagt til 383 uker siden

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Hemrull

Export

Time

00:46:29Tid (min.sek)

Distance

20.88 kmAvstand

Gauge

26.95 km/hHastighet

Gauge

02:14 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

451 kcalKalorier

Score

3911Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qzaiJs%60kmBkAjEw%40x%40gExKqPt%5BuBdITtE%5El%40zHbAdNgOhBQ%60Dd%40%60G%60BbDfDd%40x%40g%40tCJxBbD%7EAd%40dDpAr%40RfBRFfLyD%7CJaFtRuHbGcBhW%7BJvKcFfZaPtDu%40rCsAzBjPb%40xKjArFjEpObFlK%5C%60E%60HbLfDpJfA%7EGjA%7EZfDhFlC%7EJVXx%40GL%5ETzMdBjAxCtKvKvUpFbP%7EHnKv%40d%40t%40C%7EEgCtEqMnDhH%5CbBa%40lBf%40zIjH%60a%40lDjK%60EhIfAxAlCrAJt%40o%40%60DjJvR%7CA%7EEvChWrDzQt%40jLd%40s%40j%40H%7E%40%7E%40%7CAQnAdAbClFjArDp%40fMp%40lFlBtGzAl%40hFMxDbB%5BnFTzAEdEZp%40h%40E%7ECaAfPgXrEmDdByCbLqKfCwAnB%7CApCmAfHbAxBx%40dMlNnOfMtV%7Eh%40%7CDvLl%40Av%40%7D%40l%40%3FxEvBlDh%40hAxAfD%7CRGxDtBhCVhDdCtLhCvG%7EBx%5D%7CGfWnHrMv%40f%40tFbAh%40v%40BdAmDvImBvJlAlArAFfC%7CAvEvHnGdUfM%7EZvOjf%40rL%7EUzE%7CGvB%60E_B%60EsDhGqAbEeAhGg%40tHA%60m%40kA%7EIeA%7EC%7BArBC%60BxAbSJfNd%40tFrDrNrChPtF%60b%40vH%7ERlGvTGv%40sAbC%3Fj%40rBxF&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

2 2	Lagt til 383 uker siden

Aschbacher og Half-Leif har likt

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Sum

Sammendrag

Totalt antall økter: 4

Total forbrenning: 1692 kcal