Hemrull

Added by aleckan, 427 uker siden

Summary

	Tid (min.sek)	00:46:29
	Avstand	20.88 km
	Hastighet	26.95 km/h
	Kilometertid	02:14 min/km
	Puls	snitt 145 max 180
	Kadens	snitt 77 max 117
	Temperature	13.9 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	451 kcal
	Punkt	3911

ingen kommentarer

2 har likt

Aschbacher og Half-Leif har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

75%	Average 145		Max 180	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:42

1.4%

Zone 1

98 - 116

50% - 60%

00:04:15

8.7%

Zone 2

117 - 136

60% - 70%

00:13:07

26.8%

Zone 3

137 - 155

70% - 80%

00:15:12

31.0%

Zone 4

156 - 175

80% - 90%

00:15:06

30.8%

Zone 5

> 176

90% - 100%

00:00:37

1.3%

Logg inn

Hemrull

Summary

Pulszoner - Standard