MTB från jobbet

Added by aleckan, 451 uker siden

Summary

	Tid (min.sek)	01:12:50
	Avstand	26.47 km
	Hastighet	21.81 km/h
	Kilometertid	02:45 min/km
	Puls	snitt 144 max 177
	Temperature	15 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	767 kcal
	Punkt	4900

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Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

74%	Average 144		Max 177	91%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:56

3.9%

Zone 1

98 - 116

50% - 60%

00:03:00

4.0%

Zone 2

117 - 136

60% - 70%

00:16:17

21.9%

Zone 3

137 - 155

70% - 80%

00:31:41

42.5%

Zone 4

156 - 175

80% - 90%

00:19:57

26.8%

Zone 5

> 176

90% - 100%

00:00:37

0.8%

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MTB från jobbet

Summary

Pulszoner - Standard