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fredag 8. desember 2017

Benstyrka #11

Added by aleckan, 440 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:50:00
	Total vekt	17737.5 kg
	Intensitet	Normal
	Kalorier	307 kcal
	Punkt	1985

Lite tröga ben efter 2 dagar med intervaller. Benpressen gick ändå helt ok.

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Performed strength exercises in this workout.

Benspark · Ben	15 x 55.0 kg
Benspark · Ben	15 x 55.0 kg
Benspark · Ben	20 x 55.0 kg
Lårcurl · Ben	15 x 52.5 kg
Lårcurl · Ben	15 x 52.5 kg
Lårcurl · Ben	15 x 52.5 kg
Adductor · Ben	40 x 40.0 kg
Adductor · Ben	40 x 40.0 kg
Adductor · Ben	40 x 40.0 kg
Abductor · Ben	30 x 50.0 kg
Abductor · Ben	30 x 50.0 kg
Beinpress · Ben	20 x 85.0 kg
Beinpress · Ben	20 x 85.0 kg
Beinpress · Ben	15 x 95.0 kg