Taku - TrainerRoad

Added by aleckan, 439 uker siden

Summary

	Tid (min.sek)	00:30:13
	Avstand	11.52 km
	Hastighet	22.87 km/h
	Kilometertid	02:37 min/km
	Puls	snitt 133 max 148
	Kadens	snitt 82 max 96
	Power	snitt 135 max 322
	Temperature	17.7 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	245 kcal
	Punkt	2545

lugn urtramp innan intervallerna för att trampa ur benen efter gårdagens styrketräning.

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

69%	Average 133		Max 148	76%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:09

0.5%

Zone 1

98 - 116

50% - 60%

00:01:35

5.2%

Zone 2

117 - 136

60% - 70%

00:16:04

53.1%

Zone 3

137 - 155

70% - 80%

00:12:26

41.1%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Taku - TrainerRoad

Summary

Pulszoner - Standard