2x20min 40/20 - TrainerRoad

Added by aleckan, 434 uker siden

Summary

	Tid (min.sek)	01:08:33
	Avstand	35.00 km
	Hastighet	30.63 km/h
	Kilometertid	01:58 min/km
	Puls	snitt 164 max 193
	Kadens	snitt 91 max 117
	Power	snitt 199 max 508
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	794 kcal
	Punkt	5773

40/20-intervaller i 2 block om 20min. Kändes bra idag, låg lite högre än planerat men kunde ha kört lite tuffare till tror jag.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Puls	Kadens	Watts
1	00:02:59	122 bpm	78 rpm	-
2	00:01:59	133 bpm	74 rpm	-
3	00:01:59	144 bpm	82 rpm	-
4	00:01:59	156 bpm	93 rpm	-
5	00:04:59	144 bpm	91 rpm	-
6	00:00:39	163 bpm	99 rpm	-
7	00:00:19	169 bpm	96 rpm	-
8	00:00:39	170 bpm	100 rpm	-
9	00:00:19	173 bpm	93 rpm	-
10	00:00:39	171 bpm	102 rpm	-
11	00:00:19	172 bpm	93 rpm	-
12	00:00:39	174 bpm	99 rpm	-
13	00:00:19	175 bpm	92 rpm	-
14	00:00:39	175 bpm	101 rpm	-
15	00:00:19	175 bpm	92 rpm	-
16	00:00:39	174 bpm	100 rpm	-
17	00:00:19	176 bpm	92 rpm	-
18	00:00:39	176 bpm	97 rpm	-
19	00:00:19	177 bpm	90 rpm	-
20	00:00:39	175 bpm	97 rpm	-
21	00:00:19	176 bpm	93 rpm	-
22	00:00:39	176 bpm	102 rpm	-
23	00:00:19	177 bpm	89 rpm	-
24	00:00:39	175 bpm	103 rpm	-
25	00:00:19	177 bpm	88 rpm	-
26	00:00:39	179 bpm	99 rpm	-
27	00:00:19	178 bpm	91 rpm	-
28	00:00:39	176 bpm	106 rpm	-
29	00:00:19	178 bpm	94 rpm	-
30	00:00:39	178 bpm	104 rpm	-
31	00:00:19	179 bpm	93 rpm	-
32	00:00:39	179 bpm	100 rpm	-
33	00:00:19	179 bpm	91 rpm	-
34	00:00:39	180 bpm	102 rpm	-
35	00:00:19	181 bpm	95 rpm	-
36	00:00:39	179 bpm	101 rpm	-
37	00:00:19	182 bpm	94 rpm	-
38	00:00:39	180 bpm	99 rpm	-
39	00:00:19	182 bpm	94 rpm	-
40	00:00:39	180 bpm	99 rpm	-
41	00:00:19	181 bpm	94 rpm	-
42	00:00:39	181 bpm	101 rpm	-
43	00:00:19	181 bpm	94 rpm	-
44	00:00:39	181 bpm	104 rpm	-
45	00:00:19	182 bpm	91 rpm	-
46	00:09:59	148 bpm	78 rpm	-
47	00:00:39	159 bpm	97 rpm	-
48	00:00:19	171 bpm	93 rpm	-
49	00:00:39	174 bpm	99 rpm	-
50	00:00:19	176 bpm	91 rpm	-
51	00:00:39	175 bpm	104 rpm	-
52	00:00:19	178 bpm	94 rpm	-
53	00:00:39	178 bpm	98 rpm	-
54	00:00:19	179 bpm	92 rpm	-
55	00:00:39	177 bpm	97 rpm	-
56	00:00:19	180 bpm	93 rpm	-
57	00:00:39	180 bpm	98 rpm	-
58	00:00:19	180 bpm	94 rpm	-
59	00:00:39	180 bpm	98 rpm	-
60	00:00:19	181 bpm	92 rpm	-
61	00:00:39	180 bpm	98 rpm	-
62	00:00:19	180 bpm	92 rpm	-
63	00:00:39	180 bpm	105 rpm	-
64	00:00:19	182 bpm	89 rpm	-
65	00:00:39	181 bpm	98 rpm	-
66	00:00:19	183 bpm	91 rpm	-
67	00:00:39	181 bpm	111 rpm	-
68	00:00:19	182 bpm	99 rpm	-
69	00:00:39	183 bpm	105 rpm	-
70	00:00:19	186 bpm	92 rpm	-
71	00:00:39	186 bpm	100 rpm	-
72	00:00:19	186 bpm	94 rpm	-
73	00:00:39	185 bpm	101 rpm	-
74	00:00:19	186 bpm	95 rpm	-
75	00:00:39	186 bpm	102 rpm	-
76	00:00:19	187 bpm	93 rpm	-
77	00:00:39	184 bpm	99 rpm	-
78	00:00:19	186 bpm	97 rpm	-
79	00:00:39	186 bpm	103 rpm	-
80	00:00:19	190 bpm	99 rpm	-
81	00:00:39	187 bpm	101 rpm	-
82	00:00:19	188 bpm	92 rpm	-
83	00:00:39	187 bpm	109 rpm	-
84	00:00:19	189 bpm	91 rpm	-
85	00:00:39	189 bpm	117 rpm	-
86	00:00:19	191 bpm	115 rpm	-
87	00:05:59	149 bpm	76 rpm	-