Cartwright +2 - TrainerRoad

Added by aleckan, 433 uker siden

Summary

	Tid (min.sek)	01:30:45
	Avstand	36.35 km
	Hastighet	24.03 km/h
	Kilometertid	02:30 min/km
	Puls	snitt 155 max 189
	Kadens	snitt 82 max 130
	Power	snitt 183 max 578
	Temperature	18.6 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	993 kcal
	Punkt	7642

4x10min med först 5min på ca 95% FTP sedan stegrande intensitet.

2 har likt

Aschbacher og Half-Leif har likt

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

80%	Average 155		Max 189	97%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:27

2.7%

Zone 2

117 - 136

60% - 70%

00:21:00

23.1%

Zone 3

137 - 155

70% - 80%

00:20:56

23.1%

Zone 4

156 - 175

80% - 90%

00:22:42

25.0%

Zone 5

> 176

90% - 100%

00:23:41

26.1%

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Cartwright +2 - TrainerRoad

Summary

Pulszoner - Standard