Ebbetts - TrainerRoad

Added by aleckan, 432 uker siden

Summary

	Tid (min.sek)	01:00:00
	Avstand	25.00 km
	Hastighet	25.00 km/h
	Kilometertid	02:24 min/km
	Puls	snitt 159 max 186
	Kadens	snitt 108 max 135
	Power	snitt 193 max 713
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	651 kcal
	Punkt	5069

3x8min på 88-94% av FTP med 4 sprintar på 150-180% av FTP i varje block.

Bra pass idag, hade orkat gå lite tyngre trots styrketräning efter lunch.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Puls	Kadens	Watts
1	00:02:29	106 bpm	77 rpm	-
2	00:00:59	130 bpm	84 rpm	-
3	00:00:29	136 bpm	82 rpm	-
4	00:00:59	123 bpm	88 rpm	-
5	00:00:29	142 bpm	84 rpm	-
6	00:00:59	148 bpm	96 rpm	-
7	00:00:29	152 bpm	89 rpm	-
8	00:00:59	152 bpm	101 rpm	-
9	00:02:59	139 bpm	95 rpm	-
10	00:00:59	150 bpm	96 rpm	-
11	00:00:04	163 bpm	122 rpm	-
12	00:01:54	167 bpm	121 rpm	-
13	00:00:04	171 bpm	119 rpm	-
14	00:01:54	170 bpm	122 rpm	-
15	00:00:04	170 bpm	121 rpm	-
16	00:01:54	172 bpm	121 rpm	-
17	00:00:04	173 bpm	121 rpm	-
18	00:00:54	175 bpm	121 rpm	-
19	00:03:59	145 bpm	92 rpm	-
20	00:00:59	156 bpm	96 rpm	-
21	00:00:04	171 bpm	135 rpm	-
22	00:01:54	174 bpm	135 rpm	-
23	00:00:04	177 bpm	130 rpm	-
24	00:01:54	174 bpm	130 rpm	-
25	00:00:04	176 bpm	128 rpm	-
26	00:01:54	177 bpm	128 rpm	-
27	00:00:04	177 bpm	129 rpm	-
28	00:00:54	178 bpm	134 rpm	-
29	00:03:59	152 bpm	96 rpm	-
30	00:00:59	163 bpm	96 rpm	-
31	00:00:04	173 bpm	129 rpm	-
32	00:01:54	173 bpm	129 rpm	-
33	00:00:04	175 bpm	130 rpm	-
34	00:01:54	179 bpm	130 rpm	-
35	00:00:04	181 bpm	126 rpm	-
36	00:01:54	180 bpm	125 rpm	-
37	00:00:04	180 bpm	131 rpm	-
38	00:00:54	182 bpm	131 rpm	-
39	00:03:59	150 bpm	96 rpm	-
40	00:00:59	159 bpm	94 rpm	-
41	00:00:04	173 bpm	124 rpm	-
42	00:01:54	177 bpm	124 rpm	-
43	00:00:04	178 bpm	121 rpm	-
44	00:01:54	180 bpm	121 rpm	-
45	00:00:04	180 bpm	120 rpm	-
46	00:01:54	181 bpm	119 rpm	-
47	00:00:04	183 bpm	125 rpm	-
48	00:00:54	185 bpm	125 rpm	-
49	00:04:59	145 bpm	94 rpm	-