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mandag 19. februar 2018

Mills - TrainerRoad

Added by aleckan, 429 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:00:17
	Avstand	26.69 km
	Hastighet	26.56 km/h
	Kilometertid	02:16 min/km
	Puls	snitt 157 max 185
	Kadens	snitt 91 max 116
	Power	snitt 188 max 407
	Temperature	19.1 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	680 kcal
	Punkt	5084

3x3x2min @ 120% FTP.

Första passet efter magsjukan, kändes oväntat bra i hjärta lungor. Benen var utvilade och orkade bra de med.

2 har likt

Aschbacher og Half-Leif har likt

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

81%	Average 157		Max 185	95%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:30

0.8%

Zone 1

98 - 116

50% - 60%

00:01:45

2.9%

Zone 2

117 - 136

60% - 70%

00:04:13

7.0%

Zone 3

137 - 155

70% - 80%

00:22:42

37.6%

Zone 4

156 - 175

80% - 90%

00:16:18

27.0%

Zone 5

> 176

90% - 100%

00:14:50

24.6%