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tirsdag 20. februar 2018

Jepson - TrainerRoad

Added by aleckan, 429 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:00:52
	Avstand	27.50 km
	Hastighet	27.11 km/h
	Kilometertid	02:13 min/km
	Puls	snitt 164 max 190
	Kadens	snitt 93 max 144
	Power	snitt 211 max 695
	Temperature	19.6 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	769 kcal
	Punkt	5113

4 x 8min @ 96-99% av FTP med 5sek sprintar varannan minut.

Lite segare idag men fixade ändå passet bra.

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

85%	Average 164		Max 190	98%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:35

0.9%

Zone 1

98 - 116

50% - 60%

00:02:09

3.5%

Zone 2

117 - 136

60% - 70%

00:05:01

8.1%

Zone 3

137 - 155

70% - 80%

00:12:18

20.0%

Zone 4

156 - 175

80% - 90%

00:15:56

25.9%

Zone 5

> 176

90% - 100%

00:25:35

41.6%