Cykeltest + några spurter

Added by aleckan, 349 uker siden

Summary

	Tid (min.sek)	00:46:33
	Avstand	22.79 km
	Hastighet	29.37 km/h
	Kilometertid	02:03 min/km
	Puls	snitt 149 max 182
	Kadens	snitt 82 max 129
	Power	snitt 199 max 1098
	Temperature	8.3 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	554 kcal
	Punkt	3914

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

75%	Average 149		Max 182	91%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:58

2.0%

Zone 1

101 - 120

50% - 60%

00:02:40

5.6%

Zone 2

121 - 140

60% - 70%

00:13:14

27.7%

Zone 3

141 - 160

70% - 80%

00:17:03

35.7%

Zone 4

161 - 180

80% - 90%

00:12:53

27.0%

Zone 5

> 181

90% - 100%

00:00:54

1.9%

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Cykeltest + några spurter

Summary

Pulszoner - Standard