Cykeltest + några spurter

Added by aleckan, 358 uker siden

Summary

	Tid (min.sek)	00:46:33
	Avstand	22.79 km
	Hastighet	29.37 km/h
	Kilometertid	02:03 min/km
	Puls	snitt 149 max 182
	Kadens	snitt 82 max 129
	Power	snitt 199 max 1098
	Temperature	8.3 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	554 kcal
	Punkt	3914

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

77%	Average 149		Max 182	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:53

1.9%

Zone 1

98 - 116

50% - 60%

00:01:44

3.6%

Zone 2

117 - 136

60% - 70%

00:11:20

23.8%

Zone 3

137 - 155

70% - 80%

00:13:27

28.2%

Zone 4

156 - 175

80% - 90%

00:18:22

38.5%

Zone 5

> 176

90% - 100%

00:01:56

4.1%

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Cykeltest + några spurter

Summary

Pulszoner - Standard