Last ned appen Ta kontakt med Logg inn Opprett konto

9w230lp1vrk84wco8kcc

aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

lørdag 14. april 2018

Control_rewind

Date

Control_fastforward

148

Export

Time

00:32:00Tid (min.sek)

Distance

4.83 kmAvstand

Gauge

9.06 km/hHastighet

Gauge

06:38 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

131 kcalKalorier

Score

2703Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:simhJmlhlBLL%5EQb%40aAVAJW%7EAvEt%40vDdCbJz%40n%40j%40%3FJLf%40zDrC%7CHf%40%7EBNELc%40LNd%40INtAYR%5DoA%3Fc%40RNd%40hAWf%40c%40uBHUf%40pAGp%40GJc%40%7BBO%5DO%60AF%7E%40_%40%7CAi%40%7EDXtQtEfBpBC%60BlB%7EBpFd%40hDOl%40%3FjDj%40%60EbHba%40gB%60AqA%5Bu%40CGr%40BpBk%40t%40sFlEeBm%40eDoCQg%40a%40%7BECcC_CwB%7DAiCOAu%40v%40_ANcCw%40cAOo%40mDy%40uIDc%40%5DoDgCqLy%40%7BFEgGF%7BAKmAT%7BBbAgFO_DgCqCCaBR%7BA%5CiAkBcNoBwWe%40qJVcAGaBf%40cBFqALWXd%40ZbB%5EfEzB%7ECfA%7EC%40X&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

0 0	Lagt til 349 uker siden

Garmin_grey_20px

Vis øktdetaljer Next

Next

Cykeltest + några spurter

Export

Time

00:46:33Tid (min.sek)

Distance

22.79 kmAvstand

Gauge

29.37 km/hHastighet

Gauge

02:03 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

554 kcalKalorier

Score

3914Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DimhJymhlBl%40j%40lA%7BAZFxJd%5BzB_UnBcGbAs%60%40zA%7DH%7CJuGhD%5BvPsLlByDvEkP%7CDcHhGcEhRyC%7EBaA%7CBmB%60IsKzE%7DCfE_AbEQjNpBfCAhFyBbIiJ%60AB%7CA%60NmBls%40fEhHjCnMy%40nCoGjJ%7DDnReGfGwAbCsBff%40eDnKgGOcEaBmCQaIaFmE%7D%40%7DHvEeHbLeAuK_BaHi%40o%40mARy%40m%40qByHwK%7Bm%40oFqg%40q%40aB_C%7EDeH%7EFgElCiIlCkItGcApI%7B%40z%5E_CjHqAfP%5Bb%40c%40KcY%7DbA_HePuDqZcEsVaEoQWyUeCmUoA%7DCuBaCgLeED_Bs%40eA%7CEel%40zKuPhBcEdByHxDo%40AgIbAoB%7CErGtPr%5DDdGuArJb%40bDWhBnJrLhPzYf%40%60GGzTb%40zKdB%60KfIvUYbXXfFzA%60F%7EC%7CDU%7C%40uBf%40gIbFmBzBy%40tI%7D%40p%5EsB%7EEiA%60PeAnCrElPpFlJ%3FjU_%40vHfC%7CDrEjC%7CJni%40jA%7CCl%40nEbAz%40y%40lGGrEmB%5DoB%60%40mJlI%7DEPgDyAwD%7CCqGpAm%40WuB_HQ%7BG%60A%7DITkUoCqYoDsRQ%7DJ%7CEsZ%7CBNfFcCnBqBZmA%7BAyJiAsAiDyKsGwWk%40GqBnDhBfG&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

0 0	Lagt til 349 uker siden

Garmin_grey_20px

Vis øktdetaljer Next

Next

Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 685 kcal