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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

søndag 15. april 2018

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Date

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Östgötaloppet

Contest

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Plassering: 16 Stopwatch

Stopwatch

Resultat: 1 h 57 min 58 sec Page_white_stack

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Class: Senior

ingen kommentarer

Cykling

Export

Time

00:26:07Tid (min.sek)

Distance

13.62 kmAvstand

Gauge

31.29 km/hHastighet

Gauge

01:55 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

320 kcalKalorier

Score

2202Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ynedJ%7Dyh%7DAu%40Q%7Da%40r%40sGlBoAhB%7BXfsAoFbLf%40tK%7BBxQM%60%5EiCpOS%7EGt%40vBzFvFvDoC%60FpDvKk%40xMd%40pFePfIuM%7EKqUjEgHdD%7BDpBoAzAQdC%60AVIC_Ao%5EsfAQqBHyQzOyc%40ZYx%40DgAo%40Tb%40v%40%40%7E%40wB%7C%60%40mvBn%40kJYoVfAwJ%7Ea%40_pAjNm%5D%60CyHbCaMoEnRqU%60m%40_%5DpeAeAdK%5EbVu%40xJk%5DfgB_BtKw%40%7CBk%40%5EeCaAK_C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

1 1	Lagt til 349 uker siden

Aschbacher har likt

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Östgötaloppet Senior

Export

Time

01:57:42Tid (min.sek)

Distance

81.82 kmAvstand

Gauge

41.71 km/hHastighet

Gauge

01:26 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1520 kcalKalorier

Score

9921Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opedJmzh%7DAua%40%7C%40sGdB%7DArBuXlsAgFvKf%40xK%7BBvQ_%40%7E%60%40yC%7CUmJtXoEjHyDtC%7DAKcFcGwCy%40kGfGqCPeGeBeE%7C%40%7BIbOuAb%40%7BFe%40_BbA%7DJjQmAh%5EcRv%5BoG%7CCkB%60VoEpNyW%7CPjBld%40lH%7CCtSlNjHhMrC%60Aj%40tBaDfXkFjLmAnS%7BBhL%40jJbE%7Co%40KhVkCx%5ErKpKrE%7CJpPrJ%7EDlEjBvHvGni%40aClCaBnNeFqAyCbA%7DFhq%40iJz%5CyMvW%7B%40vUeGn%5DOtb%40sFnWpAxi%40dBlLNtK%7ESF%7EBbHbNcMbPoD%7CBfArD%7EJrB%7CA%60YsJzWhEpOuCjDlAnExExJzCjA%60BpDxQnLha%40%7CDl_%40bHmBtJ%7DIbE_AjBtA%7CFtNpFGnIjDvJBvJeIdS%7BCpPrFvD%7EK%7CC%7EPrI%7CUtG%60MfWj%7B%40xFlJu%40rZiAhDoQtTkKjPgS%60_%40%7BH%7CHyRhd%40mFdR_Af%60%40iNnCwAyt%40oD_WkEuOmCgVt%40cf%40k%40mJyGeXqFqGiNcViGsQqFcnAeHku%40aT%7Bx%40cL%7DDcFoFwCcA%7DObDkWwEmYrJqBsAeEkKwBy%40wOhDuMfMmCoHkTs%40BcJeByKuAy%5CFmLrFiXLyb%40dG%7D%5C%60AwUbNiXzIi%5CzFeq%40xCsAfFjAvAcNlBaBTyAaKar%40qFqFmOqIgEwJqKeLlCe_%40LqUmEsr%40FaHzBwJvAgT%7CFkNzBeWm%40_BkCw%40%7DH%7BMsT%7BN%7DF%7DBcB%7Dd%40%7CWkPnE%7DNd%40%7DN%60AsEhGyC%7EPsYbAmFv%40iY%60LcRlKKhG%7DL%60FmCxHfBlCEbFaFhB_%40%7CHnHvBCrCeClGuKbHuThAVlF%7CGlEgCdFpDhKq%40zMb%40%60FiOb%5Cem%40vHsHhBSxC%7E%40k_%40ojAJwSlOie%40wa%40%5EiI%60CuZ%7CuAoFpLf%40rKwB%7CPSn%5EwCxQInFxGjIvEgCjFlD%60Lm%40fMZfF%7BOl%5Bwk%40zHcIlBUtCt%40i_%40%7BjALmSlOge%40wa%40p%40eHbBkBtC_Y%60sA%7BEvJb%40zKwBtQSl%5DsC%7EQKjGnHbI%7CDcC%60FdD%7EKm%40jMd%40hFuOx%5Bsl%40tHqHdBY%7ECt%40m_%40_jAJkTvOsd%40%7B%60%40%5E_IjB%7DBpDiX%7CpAgF%7EKb%40%7ELwBfPKj%5DmCvPElIpGxG%60EwBbFjDvKi%40tMb%40fFeOd%5Cem%40tHqH%60G%5Ck_%40%7DiAP_UbOid%40ua%40f%40mHlBqBvDaXjpAsFxLf%40bLsBxOOx%5EwCzRD%7CFxGjHnEeCxEhDdLo%40bMb%40lFyOt%5Bsl%40xHsHpBSnCz%40i_%40_kATaTfO%7Dd%40ab%40x%40sGzAuBxC%7DX%7ErA_FfKb%40%60MsB%7ENUt_%40kCbQGhGvG%7EHvE_CzEfDdNg%40jKb%40jFuOz%5Byl%40rHoHfBUxC%7E%40i_%40akAPeTzN%7Da%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rullade runt med klungan och gjorde inte mycket väsen av mig. Bättre känsla i kroppen än väntat iaf och ett bra fartpass.

3 3	Lagt til 349 uker siden

Aschbacher, Tripp og Fanny_Bäckstrand har likt

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1840 kcal