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9

mandag 23. april 2018

Återhämtning till jobbet

Added by aleckan, 389 uker siden

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Summary
 
TimeTid (min.sek)01:19:05
DistanceAvstand38.33 km
GaugeHastighet29.08 km/h
GaugeKilometertid02:04 min/km
PulsePulssnitt 133   max 175
CadenceKadenssnitt 86   max 132
PowerPowersnitt 202   max 1045
TemperatureTemperature6.9 °C
IntensityIntensitetNormal
IntensityBorgskalan 13, Ganske anstrengende
KcalKalorier709 kcal
ScorePunkt6679
ingen kommentarer
3 har likt
johaneje, Tripp og Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature
 

Hover the chart to get more information

Puls (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km5 km10 km15 km20 km25 km30 km35 km50100150200

Summary

69%
Average
133
Icon_pulse
Max
175
90%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:06:52
8.1%
Zone 1 98 - 116 50% - 60%
00:08:40
10.2%
Zone 2 117 - 136 60% - 70%
00:32:58
38.7%
Zone 3 137 - 155 70% - 80%
00:35:22
41.6%
Zone 4 156 - 175 80% - 90%
00:01:15
1.5%
Zone 5 > 176 90% - 100%
00:00:00
0.0%