![Time](https://twiik.b-cdn.net/images/workout/time.png) | Tid (min.sek) | 01:19:05 |
![Distance](https://twiik.b-cdn.net/images/workout/distance.png) | Avstand | 38.33 km |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Hastighet | 29.08 km/h |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Kilometertid | 02:04 min/km |
![Pulse](https://twiik.b-cdn.net/images/workout/pulse.png) | Puls | snitt 133 max 175 |
![Cadence](https://twiik.b-cdn.net/images/workout/cadence.png) | Kadens | snitt 86 max 132 |
![Power](https://twiik.b-cdn.net/images/workout/power.png) | Power | snitt 202 max 1045 |
![Temperature](https://twiik.b-cdn.net/images/workout/temperature.png) | Temperature | 6.9 °C |
![Intensity](https://twiik.b-cdn.net/images/workout/intensity.png) | Intensitet | Normal |
![Intensity](https://twiik.b-cdn.net/images/workout/intensity.png) | Borgskalan
| 13, Ganske anstrengende |
![Kcal](https://twiik.b-cdn.net/images/workout/kcal.png) | Kalorier | 709 kcal |
![Score](https://twiik.b-cdn.net/images/workout/score.png) | Punkt | 6679 |
|
3 har likt
Why not give aleckan some cred for this workout by writing a comment!
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
1 |
00:23:58 |
10.00 km |
25.03 km/h |
02:24 min/km |
131 bpm |
86 rpm |
198 w |
2 |
00:21:34 |
10.00 km |
27.82 km/h |
02:09 min/km |
133 bpm |
91 rpm |
211 w |
3 |
00:19:35 |
10.00 km |
30.64 km/h |
01:58 min/km |
137 bpm |
90 rpm |
217 w |
4 |
00:31:52 |
8.33 km |
15.68 km/h |
03:50 min/km |
130 bpm |
75 rpm |
181 w |
Utstyr som er koblet til denne treningsøkta.
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