Hemrull

Added by aleckan, 355 uker siden

Summary

	Tid (min.sek)	00:55:36
	Avstand	24.77 km
	Hastighet	26.73 km/h
	Kilometertid	02:15 min/km
	Puls	snitt 140 max 169
	Kadens	snitt 82 max 111
	Power	snitt 178 max 880
	Temperature	7.3 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	569 kcal
	Punkt	4677

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

72%	Average 140		Max 169	87%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:56

4.9%

Zone 1

98 - 116

50% - 60%

00:05:31

9.1%

Zone 2

117 - 136

60% - 70%

00:15:59

26.4%

Zone 3

137 - 155

70% - 80%

00:27:21

45.3%

Zone 4

156 - 175

80% - 90%

00:08:39

14.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Hemrull

Summary

Pulszoner - Standard