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tirsdag 8. mai 2018

Transport

Added by aleckan, 346 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:24:28
	Avstand	70.67 km
	Hastighet	29.35 km/h
	Kilometertid	02:03 min/km
	Puls	snitt 132 max 164
	Kadens	snitt 82 max 114
	Power	snitt 169 max 902
	Temperature	20.2 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	1334 kcal
	Punkt	12191

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

66%	Average 132		Max 164	82%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:09:28

1.4%

Zone 1

101 - 120

50% - 60%

00:16:24

2.4%

Zone 2

121 - 140

60% - 70%

01:00:45

8.8%

Zone 3

141 - 160

70% - 80%

10:02:56

87.4%

Zone 4

161 - 180

80% - 90%

00:00:35

0.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%