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tirsdag 8. mai 2018

Transport

Added by aleckan, 354 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:24:28
	Avstand	70.67 km
	Hastighet	29.35 km/h
	Kilometertid	02:03 min/km
	Puls	snitt 132 max 164
	Kadens	snitt 82 max 114
	Power	snitt 169 max 902
	Temperature	20.2 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	1334 kcal
	Punkt	12191

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

68%	Average 132		Max 164	85%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:08:11

1.2%

Zone 1

98 - 116

50% - 60%

00:12:15

1.8%

Zone 2

117 - 136

60% - 70%

00:48:40

7.1%

Zone 3

137 - 155

70% - 80%

00:58:00

8.4%

Zone 4

156 - 175

80% - 90%

09:23:02

81.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%