Uppvärmning

Added by aleckan, 354 uker siden

Summary

	Tid (min.sek)	00:06:45
	Avstand	3.32 km
	Hastighet	29.51 km/h
	Kilometertid	02:02 min/km
	Puls	snitt 146 max 161
	Kadens	snitt 89 max 117
	Power	snitt 206 max 850
	Temperature	15.7 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	82 kcal
	Punkt	544

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

75%	Average 146		Max 161	83%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:02

0.5%

Zone 1

98 - 116

50% - 60%

00:00:16

4.0%

Zone 2

117 - 136

60% - 70%

00:00:49

12.1%

Zone 3

137 - 155

70% - 80%

00:04:09

61.5%

Zone 4

156 - 175

80% - 90%

00:01:29

22.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Pulszoner - Standard