Snabbdistans i kvällssolen

Added by aleckan, 354 uker siden

Summary

	Tid (min.sek)	01:32:24
	Avstand	52.91 km
	Hastighet	34.36 km/h
	Kilometertid	01:45 min/km
	Puls	snitt 150 max 180
	Kadens	snitt 89 max 116
	Power	snitt 253 max 813
	Temperature	12.9 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	1050 kcal
	Punkt	7793

En 20:a på 312w i början av passet.

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354 uker siden
Gusson
Du är stark nu!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

77%	Average 150		Max 180	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:00

4.1%

Zone 1

98 - 116

50% - 60%

00:02:30

2.6%

Zone 2

117 - 136

60% - 70%

00:13:47

14.2%

Zone 3

137 - 155

70% - 80%

00:42:58

44.2%

Zone 4

156 - 175

80% - 90%

00:31:35

32.5%

Zone 5

> 176

90% - 100%

00:02:29

2.6%

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Snabbdistans i kvällssolen

Summary

Pulszoner - Standard