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9w230lp1vrk84wco8kcc

aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

torsdag 10. mai 2018

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Date

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Time

01:24:00Tid (min.sek)

Distance

15.06 kmAvstand

Gauge

10.76 km/hHastighet

Gauge

05:35 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

348 kcalKalorier

Score

7097Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ckmhJoohlBsBmGxBcFaH%7BVEyAs%40w%40yFaNsDqZ_F_ZeDyNQ_ERwHoBsWa%40yBeAyC_BgCqSiMe%40wBi%40g%40%7C%40ul%40KsDw%40wEm%40gBcJ%7EEsMbA%7DDhDyAUcBaDb%40%7BDcAeW_DAEiDn%40gADeF%7BBsQOgHq%40cFzCsc%40yH_f%40RiJ%7CHwS%60AoF%5BmBgDmGKqAXuC%7E%40iCiCoLIYg%40BgAgFk%40eAyEIrENbAxBTzCdAV%60D%7CLaAzF%40rAmB%7EBgBfAmCl%40eB%5Ba%40d%40w%40%7CByDpF%7DAlA_HpL_JfJs%40pAWxAoDlFCjBaEvLaJdm%40qBbHXtDEzF%7DBrBM%7ECbBvI%60GvTz%40d%40p%40rBbELvAt%40lFdLbFvXp%40tLhFh_%40%60A%60%40tAOfD%7EFpIqOZDhCoEnCkBnBzPlARrD_CbAD%7E%40lD%60CdFrFrDzCzDzEtBx%40B%5Ek%40zBcLbAmKJuMj%40VTdBbQ%7EJjD%7CCdCbI%3FfCbB%7EQKnL%5E%7CElDvNdFr%5BxC%60WdF%7ELr%40ZL%60BQp%40%7CG%7CUHh%40cBlDbCxH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Glassrunda till Rådsparken för lite lek och glass.

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Snabbdistans i kvällssolen

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Time

01:32:24Tid (min.sek)

Distance

52.91 kmAvstand

Gauge

34.36 km/hHastighet

Gauge

01:45 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1050 kcalKalorier

Score

7793Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uimhJimhlBr%40JpA%7DAdKv%5BzBwTpBsFbAm%60%40%7EAmI%60JiGjDc%40lP_KxXlaB%60Sdx%40%7EDfWdHpYNpUqE%60h%40CzMb%40%7EDnF%7CPvAtKPtl%40oB%7EiDwClw%40Ch%5Cv%40%7ELoBxM%5D%7Cd%40x%40bMxNtUb%40%7CQsCdOuChZm%40xe%40cGrOcGnBgGe%40_JgKoFqCgD_%40qEfEePv%5E__%40iAaDhCtH%7ES%5CjQmHt%5DyC%60_%40eRr%7B%40mGlt%40yDrRmMdb%40gHlZ%7BIln%40oHpXqDbd%40kI%7Eb%40M%7ENlEjX%5EnO%7BG%60SaExFgUhK%7D%5BfLmGxDuAdDx%40ni%40i%40%7CJ_Jv_%40qCdXeC%60CqBlEsPhv%40%7DNvjAeDfKwMl%60AmCfFk%40nR%7EAzXVxV%7BIjbBj%40gB%7EH%7D%60B%5BkTeBwY%7E%40cS%60CiFxJiu%40rF%7DSnNijAlH%7BYbCuPjD%7DLjF%7DHdCsV%7CIw_%40r%40iJ_Bqh%40iFpBuByBmEuAcBzA%7B%40GqDiFeCiAsAeDaEcEo%40aDaBcBQ_Gy%40oBwNdH%7DC%7DFF_Mo%40gNq%40oBcIrCiEoGcIvIkDcAwEiReCwU%7BH%7DNNkDxB%7DH%60IeL%7BBcMhEyd%40%60Lan%40%7EAoF%7CD_HlEkRnG_k%40iJyjA%5CaIsBoYpPaIViJtIgb%40fBwEbD%7DDrAiGk%40sXlBgS%7EMy%5EzAwL%7CCyGtAsHrRlOzFz%40lBpJ%7CBbDfd%40vLdELbF%7DA%7EReRvSaEbDnAhWfVpZdPdASbCeD%7E%5EfCvPg%5ElEsEzCT%7EFvCzJnKtDZ%7CDm%40dEqC%7CDcNdAkj%40%7EBmUpCwNJkJs%40wGgNoU_AoLVqa%40rBaRw%40sK%40%7Bc%40xCij%40Tqw%40x%40oC%60%40%7DxCeBuRkGoT%5BmJ%7EEqm%40ZiMa%40%7BG%7BHi%5B%7DDuW_Okm%40eCoGaE%60IgGpRyAh%40yCg%40wDpA%7BBE%7DCnCwD_%40kOoLaEwFkDeJkAeIy%40%5BqDmLwGoXuCpDjB%60G&key=AIzaSyDuTv0w5W1NOtsmT3DII

En 20:a på 312w i början av passet.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1398 kcal