Till David

Added by aleckan, 353 uker siden

Summary

	Tid (min.sek)	00:08:32
	Avstand	4.05 km
	Hastighet	28.48 km/h
	Kilometertid	02:06 min/km
	Puls	snitt 144 max 156
	Kadens	snitt 78 max 108
	Power	snitt 178 max 437
	Temperature	10.2 °C
	Intensitet	Normal
	Borgskalan	8, Ekstremt lett
	Kalorier	91 kcal
	Punkt	703

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

74%	Average 144		Max 156	80%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

1.6%

Zone 1

98 - 116

50% - 60%

00:00:13

2.5%

Zone 2

117 - 136

60% - 70%

00:01:29

17.4%

Zone 3

137 - 155

70% - 80%

00:06:40

78.1%

Zone 4

156 - 175

80% - 90%

00:00:02

0.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Till David

Summary

Pulszoner - Standard