Skandisloppet 2018 med SAP

Added by aleckan, 344 uker siden

Summary

ingen kommentarer

2 har likt

Aschbacher og Anders_Gran har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:14:04	10.00 km	42.65 km/h	01:24 min/km	155 bpm	87 rpm	178 w
2	00:13:22	10.00 km	44.89 km/h	01:20 min/km	163 bpm	91 rpm	182 w
3	00:13:06	10.00 km	45.80 km/h	01:19 min/km	163 bpm	93 rpm	182 w
4	00:14:28	10.00 km	41.47 km/h	01:27 min/km	159 bpm	89 rpm	170 w
5	00:15:06	10.00 km	39.74 km/h	01:31 min/km	155 bpm	86 rpm	158 w
6	00:13:50	10.00 km	43.37 km/h	01:23 min/km	159 bpm	89 rpm	171 w
7	00:14:49	10.00 km	40.49 km/h	01:29 min/km	154 bpm	86 rpm	157 w
8	00:14:33	10.00 km	41.24 km/h	01:27 min/km	162 bpm	91 rpm	172 w
9	00:15:01	10.00 km	39.96 km/h	01:30 min/km	159 bpm	87 rpm	161 w
10	00:14:02	10.00 km	42.76 km/h	01:24 min/km	162 bpm	93 rpm	180 w
11	00:14:04	10.00 km	42.65 km/h	01:24 min/km	162 bpm	93 rpm	168 w
12	00:14:20	10.00 km	41.86 km/h	01:26 min/km	162 bpm	93 rpm	170 w
13	00:12:47	10.00 km	46.94 km/h	01:17 min/km	168 bpm	95 rpm	184 w
14	00:12:44	10.00 km	47.12 km/h	01:16 min/km	160 bpm	92 rpm	146 w
15	00:12:16	10.00 km	48.91 km/h	01:14 min/km	157 bpm	91 rpm	148 w
16	00:17:43	7.68 km	26.01 km/h	02:18 min/km	162 bpm	89 rpm	177 w