Last ned appen Ta kontakt med Logg inn Opprett konto

lørdag 19. mai 2018

Skandisloppet 2018 med SAP

Added by aleckan, 353 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	03:39:46
	Avstand	157.68 km
	Hastighet	43.05 km/h
	Kilometertid	01:24 min/km
	Puls	snitt 160 max 181
	Kadens	snitt 90 max 196
	Power	snitt 169 max 910
	Temperature	15.5 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	2222 kcal
	Punkt	18543

ingen kommentarer

2 har likt

Aschbacher og Anders_Gran har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:14:04	10.00 km	42.65 km/h	01:24 min/km	155 bpm	87 rpm	178 w
2	00:13:22	10.00 km	44.89 km/h	01:20 min/km	163 bpm	91 rpm	182 w
3	00:13:06	10.00 km	45.80 km/h	01:19 min/km	163 bpm	93 rpm	182 w
4	00:14:28	10.00 km	41.47 km/h	01:27 min/km	159 bpm	89 rpm	170 w
5	00:15:06	10.00 km	39.74 km/h	01:31 min/km	155 bpm	86 rpm	158 w
6	00:13:50	10.00 km	43.37 km/h	01:23 min/km	159 bpm	89 rpm	171 w
7	00:14:49	10.00 km	40.49 km/h	01:29 min/km	154 bpm	86 rpm	157 w
8	00:14:33	10.00 km	41.24 km/h	01:27 min/km	162 bpm	91 rpm	172 w
9	00:15:01	10.00 km	39.96 km/h	01:30 min/km	159 bpm	87 rpm	161 w
10	00:14:02	10.00 km	42.76 km/h	01:24 min/km	162 bpm	93 rpm	180 w
11	00:14:04	10.00 km	42.65 km/h	01:24 min/km	162 bpm	93 rpm	168 w
12	00:14:20	10.00 km	41.86 km/h	01:26 min/km	162 bpm	93 rpm	170 w
13	00:12:47	10.00 km	46.94 km/h	01:17 min/km	168 bpm	95 rpm	184 w
14	00:12:44	10.00 km	47.12 km/h	01:16 min/km	160 bpm	92 rpm	146 w
15	00:12:16	10.00 km	48.91 km/h	01:14 min/km	157 bpm	91 rpm	148 w
16	00:17:43	7.68 km	26.01 km/h	02:18 min/km	162 bpm	89 rpm	177 w

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

82%	Average 160		Max 181	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:03

0.0%

Zone 1

98 - 116

50% - 60%

00:00:10

0.1%

Zone 2

117 - 136

60% - 70%

00:04:31

2.1%

Zone 3

137 - 155

70% - 80%

00:50:54

23.1%

Zone 4

156 - 175

80% - 90%

02:42:33

73.9%

Zone 5

> 176

90% - 100%

00:01:51

0.8%