Performed strength exercises in this workout.
|
Skulderpress med stang
· Skulder
|
 20 x 20.0 kg |
| | |
|
Skulderpress med stang
· Skulder
|
12 x 30.0 kg |
| | |
|
Skulderpress med stang
· Skulder
|
8 x 35.0 kg |
| | |
|
Sidehev
· Skulder
|
10 x 6.0 kg |
| |  |
|
Sidehev
· Skulder
|
7 x 9.0 kg |
| | |
|
Sidehev
· Skulder
|
8 x 7.0 kg |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Franskpress
· Triceps
|
8 x 22.5 kg |
| | |
|
Franskpress
· Triceps
|
8 x 22.5 kg |
| | |
|
Franskpress
· Triceps
|
8 x 22.5 kg |
| | |
|
Underarmsvurl
· Underarmer
|
20 x 20.0 kg |
| | |
|
Underarmsvurl
· Underarmer
|
20 x 20.0 kg |
| | |
|
Underarmsvurl
· Underarmer
|
13 x 30.0 kg |
| | |
|
Underarmsvurl
· Underarmer
|
12 x 30.0 kg |
| | |
|
sittande omvänd handledscurl
· Underarmer
|
20 x 17.5 kg |
| | |
|
sittande omvänd handledscurl
· Underarmer
|
20 x 17.5 kg |
| | |
|
sittande omvänd handledscurl
· Underarmer
|
16 x 17.5 kg |
| | |
