![Time](https://twiik.b-cdn.net/images/workout/time.png) | Tid (min.sek) | 01:26:47 |
![Distance](https://twiik.b-cdn.net/images/workout/distance.png) | Avstand | 38.24 km |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Hastighet | 26.44 km/h |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Kilometertid | 02:16 min/km |
![Pulse](https://twiik.b-cdn.net/images/workout/pulse.png) | Puls | snitt 129 max 168 |
![Cadence](https://twiik.b-cdn.net/images/workout/cadence.png) | Kadens | snitt 77 max 120 |
![Power](https://twiik.b-cdn.net/images/workout/power.png) | Power | snitt 126 max 860 |
![Temperature](https://twiik.b-cdn.net/images/workout/temperature.png) | Temperature | 17.9 °C |
![Intensity](https://twiik.b-cdn.net/images/workout/intensity.png) | Intensitet | Normal |
![Intensity](https://twiik.b-cdn.net/images/workout/intensity.png) | Borgskalan
| 12, Lett |
![Kcal](https://twiik.b-cdn.net/images/workout/kcal.png) | Kalorier | 654 kcal |
![Score](https://twiik.b-cdn.net/images/workout/score.png) | Punkt | 7306 |
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3 har likt
Why not give aleckan some cred for this workout by writing a comment!
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
1 |
00:22:26 |
10.00 km |
26.75 km/h |
02:15 min/km |
126 bpm |
80 rpm |
130 w |
2 |
00:25:14 |
10.00 km |
23.78 km/h |
02:31 min/km |
128 bpm |
78 rpm |
118 w |
3 |
00:23:39 |
10.00 km |
25.37 km/h |
02:22 min/km |
123 bpm |
74 rpm |
112 w |
4 |
03:06:44 |
8.24 km |
2.65 km/h |
22:40 min/km |
141 bpm |
78 rpm |
149 w |
Utstyr som er koblet til denne treningsøkta.
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