Djursholms GP

Added by aleckan, 352 uker siden

Summary

	Tid (min.sek)	00:41:14
	Avstand	28.75 km
	Hastighet	41.84 km/h
	Kilometertid	01:26 min/km
	Puls	snitt 178 max 188
	Kadens	snitt 92 max 126
	Power	snitt 259 max 957
	Temperature	15 °C
	Intensitet	Normal
	Borgskalan	19, Ekstremt anstrengende
	Kalorier	642 kcal
	Punkt	3476

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

92%	Average 178		Max 188	97%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:11

0.4%

Zone 2

117 - 136

60% - 70%

00:00:09

0.4%

Zone 3

137 - 155

70% - 80%

00:00:09

0.4%

Zone 4

156 - 175

80% - 90%

00:08:08

19.6%

Zone 5

> 176

90% - 100%

00:32:48

79.2%

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Djursholms GP

Summary

Pulszoner - Standard