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tirsdag 29. mai 2018

Transport

Added by aleckan, 343 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:30:13
	Avstand	68.24 km
	Hastighet	27.26 km/h
	Kilometertid	02:12 min/km
	Puls	snitt 133 max 177
	Kadens	snitt 78 max 114
	Power	snitt 142 max 910
	Temperature	21.7 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	1276 kcal
	Punkt	12685

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

67%	Average 133		Max 177	89%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:22:01

3.1%

Zone 1

101 - 120

50% - 60%

09:25:31

79.9%

Zone 2

121 - 140

60% - 70%

01:05:09

9.2%

Zone 3

141 - 160

70% - 80%

00:50:34

7.1%

Zone 4

161 - 180

80% - 90%

00:04:31

0.6%

Zone 5

> 181

90% - 100%

00:00:00

0.0%