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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

tirsdag 29. mai 2018

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Date

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Tempo di Grindsjön

Contest

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Plassering: 16 Stopwatch

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Resultat: 38 min 37 sec Page_white_stack

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Class: B-klass

ingen kommentarer

Transport

Export

Time

02:30:13Tid (min.sek)

Distance

68.24 kmAvstand

Gauge

27.26 km/hHastighet

Gauge

02:12 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1276 kcalKalorier

Score

12685Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BimhJinhlBp%40j%40pAqDmMsf%40wGuMeEs%5CmJue%40%5B%7BUuBuVkE%7BI%7DLcHoLlnAgCvOuFpI_Hpl%40oP%60eAmM%60VcF%7CNwBfY%7BMxs%40_%40z%5Dq%40xCiDdCwV_BiI%7CGm%40cD%7BBM%7BDeK_LaQsAzByG%3F%7D%5ClMeHiBu%40aD_%40mVvAi%40tB%7DGViIzCcDqMgb%40gBwAwFg%40_McSmC_Qg%40k%5D_CaMcKqMqBk%40sAcFiPm%40%7DCgBmFtCQeUe%5Dwr%40cVo%60BaAs%40uBiNiD%7E%40sAwJmHsM_CsXuSyVyMeLuK_EySwDxBuZmAwa%40%7BDuW_IoSwEoYaEwrBYwkAcFmrAkI%7BN%7BSiVwP%7D_%40%7B%40%5BcR%7ELuJhCsL%7CFo%60%40%7Ef%40%7DLjSw%40d%40o%40e%40qAsFbJgd%40bLwrAmA_iAmCSSiAsAcVn%40%7BE%7D%40cRmJxHqHzJuG%7D%5EsGpFdAlJfDlCrCeAfCjIbRaQrBsKvGkMzArCfFuI%60F_BhDkE%7EBiJk%40mJdBqDpDbA%60DnItACtMeHjeAea%40%60n%40cZdVcOjIcDfE%3Flp%40gZ%60c%40kMdVgD%7EDrCvAtDfCk%40bAoAx%40eJda%40aPjFiFlSqD%60HnJ%7E%40tFnFCd%40qVK%60VzIRhGwAzIhF%7CBi%40nI%7DHnDf%40rFcCnB%7BIpFcF%40sDjGySd%40yFvFwGnH_QhB_g%40bFwTlBmA%7CDl%40lJ%7DB%7CQj%40rQwInCfEtAZ%7CJ%7BEp%40%7DAg%40%7DHzBsCzCwL%60Dk%40zFmVjIuPdI%7DUlCwChMwFnj%40cq%40%60Hm%40hFhDjMf%5CrDlEjFvAfc%40%60AjCnBlBfG%60BeD%60DyBbOg%40lTuXtNkEnHiHjGmAl%40nGfCuA%7ECkFxFoArE%60B%60T%60VtI%7CE%7CJvBzHhGnl%40%7CLnCO%7CEaCxCFxOlElEnDvAQbOtErPlKuAoAZeAvIvDxJiI%7CJrKdKtAI%7EH%60HpEtFfS%60DhFzCnAbIFlHhB%7EG%7EGnOxJlS%7EUlYbKnDhGnKzj%40bHvMtJdv%40%7EB%7EeAbGl%5EdIzaAzHn%60%40lOf%5BfFlUeB%7EE%7BEtDk%40jIcDfHpDjWeAtKAdWzBvLBhTpE%7CIG%60Sq%40vDaPrZuHzh%40nJlJnVbk%40tGlr%40zFpXZ%7CGiApI%7C%40jLhMl%5Cr%40%7CFWpNwGtV%5BtIdJhNbGl%40rI%7CIrLr_%40%7CFnp%40tJzSpFl_%40hHxQDxM%7CAnJjEfEpEfObGh_%40dGnSvCv_%40wGrIgCvQ%60EjGvD%7EU%7EJxRbB%7ELjCnH%7CBxRd%40bQjChIhClEToA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Tempo di Grindsjön

Export

Time

00:38:38Tid (min.sek)

Distance

25.11 kmAvstand

Gauge

39.00 km/hHastighet

Gauge

01:32 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

660 kcalKalorier

Score

3242Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BdsgJ%7BoglBAfCqEjQ%7DA%7CTwAhEoD%60FuMlIw%5CnO_BnBkErMaI%60NkInKi%60%40xTuCrCmBlDoDpK%7DO%7En%40oIpYmJ%7EIgJ%7EGuNt%5DiUlUi%40%40iAaZ%7CAmUdB%7BKpAkSIcJkAwRb%40oKkEiYkFkIk%40%7BFTeKzBwUUeVnC%7BMb%40uJAsIeB%7DQhAe%5BkB%7DJ%7DIeVsCaO%7BAyB_FuBiB_G%5BkDFuQe%40e%5Bj%40yYa%40kPwDoRm%40mM%7B%40qF%7DA_EmFgG%7B%40kBiB%7BHkBeQ%7D%40q%5DZqK%7B%40kGAoDpAaGxG%7DPp%40kGaDmR%7DCcIm%40eDEwDbBkMT%7BJkDiWwAkSpAkWhB_P%7CFqXmAwRR_E%7CAyFzDcAbCqDp%40mGQyLt%40aOf%40uCxCwHh%40%7DMbCsE%7CEaDvEgJhAaMdBmFNsG%60DoIvAs%40fEN%7EAc%40%7CBcChCwElCqA%7C%40%7BB%7EBwQdK%60IjFlLfBdHfKbSb%40fDJxJxE%7Cb%40zGxVRpG_AxI%60%40fMrMp%5Eh%40jE%5BhOcFnQkAlIDtFl%40%60BdChB%7ECnEdAd%40%7CBUfBRfEnEfDjF%7EF%7EQzB%7CKhBt%5BfCtGPpF%7CChK%7CCxEzAxExFx_%40zFhOApKvArJf%40rApChBp%40hAnG%7CV%7ECvYnGzPjC%7CYF%7EEkBnFmB%5Eg%40x%40yD%60QhAzBh%40XhBEbEhWjDxEfF%7EMvAhMxC%7CIpBdTXdNnGhP&key=AIzaSyDuTv0w5W1NOtsmT3DII

Folktempo på linjecykel. Svårt det här med tempo, dessutom på en väldigt ondulerad bana där man sällan får något flyt i cyklingen. Tyckerjag borde kunan trycka lite högre watt trots banprofil. Är kanske dålig på att pressa ur det sista ur kroppen......

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"Hemrull"

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Time

00:36:44Tid (min.sek)

Distance

22.13 kmAvstand

Gauge

36.15 km/hHastighet

Gauge

01:40 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

449 kcalKalorier

Score

3079Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qasgJclglBoAwA%5DPqF%7CUeBlVcAxCqDrFgQfKcYjLeBjCcDnKcRxZib%40dUwCrCeCfGm%5ErrAmAdBkSdRuOj%5DmUlTi%40%7BAq%40cX%7CAkUfBsKlAiSCsJoAaR%60%40oMoEoXkFmHk%40%7BFRyJ%60CgVUaWfC%7DLl%40%7DJAuIqAcKQgFdA_ZwBgLaJ%7DUiCmNcB%7DBwEgBeBgF%5BaFKu%7C%40SWe%40VaPbX%7BG%60%40iG%40kAW%7BAaCwU%7Dt%40_IyOmFwEsE_KwFoFyD%5DqFtBoKpQeF%60EoEtBsPxDaBw%40eE%7BEqDeBeAEgAbA_F%7CI%7D%40JyGgAmFl%40wAn%40%7DLlLoJ%7E%40%7DAY%7DD%7DEeEc%40oCPqDlBeId%40mGhEuAsF%7BTqNgFsAcDTcGjC%7DCb%40uPsBwNhFkCFsRkG_H%7D%40wA%7BHo%40gAy%40V_HbIwE%7EBgDFcO_BuIbA%7DFfDuHdKcDnC_DdAmPhCgFdCeFhJqH%7CT_LfI%7BKfEwItGoAdNm%40hZ%7BBlHcB%60Qm%40Tg%40i%40yLqe%40o%40GkB%60DxBnH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Tänkte rulla hem lugnt, men Robban och Johan tänkte annorlunda så det blev hårdkörning...

1 1	Lagt til 343 uker siden

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Sum

Sammendrag

Totalt antall økter: 3

Total forbrenning: 2385 kcal