Last ned appen Ta kontakt med Logg inn Opprett konto

fredag 1. juni 2018

Till tåget

Added by aleckan, 342 uker siden

Export

Summary

Description Laptimes

	Tid (min.sek)	00:10:06
	Avstand	4.70 km
	Hastighet	27.92 km/h
	Kilometertid	02:09 min/km
	Puls	snitt 143 max 166
	Kadens	snitt 73 max 99
	Power	snitt 137 max 762
	Temperature	21.6 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	82 kcal
	Punkt	850

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Toggler_on

Show route distance markers

Corner_bottom_left_3px

Corner_bottom_right_3px

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

72%	Average 143		Max 166	83%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:01:00

9.8%

Zone 2

121 - 140

60% - 70%

00:02:30

24.5%

Zone 3

141 - 160

70% - 80%

00:05:45

56.5%

Zone 4

161 - 180

80% - 90%

00:00:56

9.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%