Transport + snurr på banan

Added by aleckan, 351 uker siden

Summary

	Tid (min.sek)	01:01:45
	Avstand	30.32 km
	Hastighet	29.46 km/h
	Kilometertid	02:02 min/km
	Puls	snitt 136 max 158
	Kadens	snitt 83 max 113
	Power	snitt 158 max 972
	Temperature	27.6 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	584 kcal
	Punkt	5192

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

70%	Average 136		Max 158	81%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:19:56

21.5%

Zone 1

98 - 116

50% - 60%

00:15:26

16.7%

Zone 2

117 - 136

60% - 70%

00:24:23

26.3%

Zone 3

137 - 155

70% - 80%

00:31:19

33.8%

Zone 4

156 - 175

80% - 90%

00:01:30

1.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Transport + snurr på banan

Summary

Pulszoner - Standard