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aleckan Treningsdagbok

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Alexander Engvall, 42år, Tullinge, Sverige

lørdag 2. juni 2018

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Kringelloppet GP

Contest

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Plassering: 9 Stopwatch

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Resultat: 31 min 50 sec Page_white_stack

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Class: H30

ingen kommentarer

Transport + snurr på banan

Export

Time

01:01:45Tid (min.sek)

Distance

30.32 kmAvstand

Gauge

29.46 km/hHastighet

Gauge

02:02 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

584 kcalKalorier

Score

5192Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gjmhJ%7DmhlBl%40b%40vAaB%5E%5ChMtd%40oAlCsF%60DkDKaFp%5BP%60JxDdTdC%7EXKvScAfJ%3FbGlC%7CIjIoAtD%7BCpD%7EApD%3F%7CJmIrBk%40%7CDZzE_F%7EO%7B%40hAg%40fCiEfBgUzEcOtBkCpGvBjDxDdFrOp%40fJsDvMDfOi%40lFaAhBmEvBsC%7EJqGdMi%40dDQ%7ELr%40t%60AtFdeBr%40%7CBrF%5Bf%40h%40ZvI%60FjV%40d%5DoAjZ%7E%40ZdCo%40p%40aCs%40iBm%40NmA%60VKjf%40t%40nLsBrPUdg%40hAjIhM%60TdAtKMrFqCzNkCpYs%40pe%40qFbOeBtA%7BEn%40_GcAoGmImCkBuD_BgCImErEcPx%5Ea%5EwAkB%5EiA%7EAJfBjHpRh%40pIYhGcHn%5BcDl%60%40gRt%7B%40%7DFvr%40wDnRaOtf%40uGhYaIxk%40wHhYuDbd%40mHv_%40k%40xGF%7EItEtXzBdb%40tCrYjTxp%40lYxh%40bO%7Eq%40rBfD%7CLxFxCjDvD%5CjIq%40zAgDrLmH%60%40bAa%40t%40aEl%40w%40%60AP%5CtF%5BMbB%7DCa%40sDp%40c%40u%40jB_C%7CGgDFnA%7D%40%7E%40uCPaAfAPXnFYA%7EAmD_%40gDp%40c%40m%40vAyBbE%7DAdB%7BAR%60A%5D%7C%40oDb%40kAdAL%5ExFYIxAoDYcDr%40_%40s%40b%40wAvI%7BEXl%40_%40jAaAj%40oBEuAtAX%5CzFUS%7CAi%40e%40wBCuDt%40%5Dw%40%60%40%7D%40%7EFkCvA%7BA%60%40n%40y%40tA%7DCXeAz%40Xh%40hF%5BS%60Bg%40a%40qB%40wDr%40%5BqAvJmG%60%40n%40%5B%60AoAr%40sBB%7B%40z%40HZzFQQ%7CAcDc%40sDp%40%5B%7B%40%7EAwBnDcAbBgB%60%40dAs%40pAmDPw%40hA%60GE%40rAgDWyDr%40aAaAaAl%40%7CMiIXfAc%40%60A%7DCPuApAxFE%40dBqD_%40%7DCr%40k%40o%40%5CeAbJmFXj%40%5BlA%7BDb%40kAjAxF%40Zh%40Y%7C%40kDa%40gDr%40c%40i%40h%40uAnI_Fd%40bAc%40bAwDZcAhAdG%3FQ%7EAaDe%40oDt%40%7D%40aAcAd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

0 0	Lagt til 342 uker siden

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Kringelloppet GP

Export

Time

00:31:55Tid (min.sek)

Distance

20.59 kmAvstand

Gauge

38.71 km/hHastighet

Gauge

01:33 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

468 kcalKalorier

Score

2665Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ywkhJgqyjBzC_Bs%40rBsCNkAfA%60GL%3FrA_KNb%40wBvIaF%60%40%60Ag%40fAsEl%40i%40%7E%40hGG%3FtAgDWqDr%40_%40%7B%40rJeHh%40%7C%40a%40rAmE%5Eu%40x%40hGJE%7EAqDg%40oE%5Ch%40gBzIaFE%60CcG%60BdGLAvAuD_%40%7BCr%40k%40w%40rJeHf%40bAa%40jAeE%5Eo%40%60AbGFGfA%7DDUyCt%40k%40s%40%7EJqHBvB%7DFpBvFFJpAaEUwCr%40o%40m%40rJqHv%40j%40g%40zA_G%7EAxFFDrA%7DI%5Cc%40y%40fKaHJ%7EByG%7CAjGH%3FpAcEUgDr%40%5De%40%5EmAbJoF%5ElAg%40fAyFrAVd%40tFMEjA%7BDYmDt%40%5De%40n%40cBhIyEX%7CBsEj%40w%40fAvFABvAeKI%60AqB%60IkECzBiEp%40_A%60ArG%40EpAaE%5BsCt%40i%40o%40b%40kAtIiFf%40v%40m%40%7CAmEf%40i%40%7E%40%7CFIDvAyJ%40b%40cBvI%7DEBxByEp%40%7B%40jArGIDvAaEYeDl%40_%40g%40%5CmArIiFh%40r%40a%40fAeEj%40y%40z%40Xd%40nFKGvAiDe%40cDp%40i%40u%40jC%7DCtFoCExByFlBxFJBtAeKArAyBjHeEF%7CBuEl%40o%40dA%7CFEDvAaJVc%40aAhKqGl%40hCwFVkAnAvGAKrAqD_%40eDr%40c%40i%40%60KuHX%60CeFf%40%7D%40lA%60GO%40%7EAkDYgDr%40g%40y%40z%40yAhIoEOzBkEl%40s%40nAhGMCtAkJ%60%40Sg%40r%40%7DAlIcF%60%40lC%7BEVkApAdGEFvA_EWgDr%40Ye%40z%40qBlIsE%3FhCuEf%40u%40nAzFIB%7CAuDUoDr%40e%40y%40fKwHHjCcE%5CcArA%7CFMNtAeEYaDt%40a%40y%40%7CJ%7BGt%40xB%7DFp%40eAnAjGQB%7CAyD%5BaDp%40o%40i%40RsArJmFRhC_Fj%40w%40fA%7EFEE%7EAuJI%5CqAhHkE&key=AIzaSyDuTv0w5W1NOtsmT3DII

9a med mersmak. Tyvärr ett par vurpor framför vid 2 lägen som sabbade lite och gjorde att en utbrytning gick loss.

0 0	Lagt til 342 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1052 kcal